D
DOUBLES MEN
MEN
Daniel Sellars
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:32
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #12 · 45-49
with
Paul Richards
TOTAL TIME
01:08:57
ROXZONE
05:29
RUNS
36:29
1. SKIERG
04:03
2. SLED PUSH
02:14
3. SLED PULL
03:47
4. BURPEES
02:35
5. ROWING
04:38
6. FARMERS
01:44
7. LUNGES
03:33
8. WALL BALLS
04:34
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #92 · 40-44
with
Paul Richards
TOTAL TIME
01:09:43
ROXZONE
04:58
RUNS
37:54
1. SKIERG
04:02
2. SLED PUSH
01:58
3. SLED PULL
03:32
4. BURPEES
02:54
5. ROWING
04:49
6. FARMERS
01:49
7. LUNGES
03:25
8. WALL BALLS
04:27
HYROX Copenhagen 2026
MAR 2026
DOUBLES MIXED
AG #74 · 35-39
with
Alyssia Thomas
TOTAL TIME
01:17:51
ROXZONE
06:01
RUNS
44:08
1. SKIERG
04:34
2. SLED PUSH
02:30
3. SLED PULL
04:16
4. BURPEES
02:46
5. ROWING
04:43
6. FARMERS
01:43
7. LUNGES
03:11
8. WALL BALLS
04:03
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #136 · 40-44
with
Paul Richards
TOTAL TIME
01:08:32
ROXZONE
10:21
RUNS
31:28
1. SKIERG
04:29
2. SLED PUSH
01:52
3. SLED PULL
03:21
4. BURPEES
02:31
5. ROWING
04:53
6. FARMERS
01:42
7. LUNGES
03:26
8. WALL BALLS
04:34
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #268 · 35-39
with
Alyssia Thomas
TOTAL TIME
01:23:36
ROXZONE
06:53
RUNS
46:16
1. SKIERG
04:29
2. SLED PUSH
02:58
3. SLED PULL
05:01
4. BURPEES
03:05
5. ROWING
04:55
6. FARMERS
02:04
7. LUNGES
03:50
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Paul Richards
|
DOUBLES MEN | 01:08:57 | 05:29 | 04:03 | 02:14 | 03:47 | 02:35 | 04:38 | 01:44 | 03:33 | 04:34 | |
|
with
Paul Richards
|
DOUBLES MEN | 01:09:43 | 04:58 | 04:02 | 01:58 | 03:32 | 02:54 | 04:49 | 01:49 | 03:25 | 04:27 | |
|
with
Alyssia Thomas
|
DOUBLES MIXED | 01:17:51 | 06:01 | 04:34 | 02:30 | 04:16 | 02:46 | 04:43 | 01:43 | 03:11 | 04:03 | |
|
with
Paul Richards
|
DOUBLES MEN | 01:08:32 | 10:21 | 04:29 | 01:52 | 03:21 | 02:31 | 04:53 | 01:42 | 03:26 | 04:34 | |
|
with
Alyssia Thomas
|
DOUBLES MIXED | 01:23:36 | 06:53 | 04:29 | 02:58 | 05:01 | 03:05 | 04:55 | 02:04 | 03:50 | 04:10 | |
|
with
Lewis Gosney
|
DOUBLES MEN | 01:22:11 | 04:22 | 04:32 | 01:51 | 03:24 | 03:16 | 04:47 | 02:03 | 03:43 | 04:24 |