D
PRO WOMEN
WOMEN
Danielle Mrosko
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:00
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX New York 2026
MAY 2026
PRO WOMEN
AG #28 · 40-44
TOTAL TIME
01:33:54
ROXZONE
08:50
RUNS
43:45
1. SKIERG
04:42
2. SLED PUSH
04:22
3. SLED PULL
05:48
4. BURPEES
05:51
5. ROWING
05:21
6. FARMERS
02:55
7. LUNGES
05:56
8. WALL BALLS
06:28
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #19 · 40-44
with
Sidney Turner
TOTAL TIME
01:15:54
ROXZONE
05:54
RUNS
43:43
1. SKIERG
04:12
2. SLED PUSH
01:56
3. SLED PULL
04:22
4. BURPEES
02:28
5. ROWING
04:27
6. FARMERS
01:54
7. LUNGES
03:23
8. WALL BALLS
03:40
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #41 · 40-49
with
Sidney Turner
TOTAL TIME
01:13:30
ROXZONE
--:--
RUNS
18:59
1. SKIERG
04:10
2. SLED PUSH
01:55
3. SLED PULL
02:52
4. BURPEES
02:38
5. ROWING
04:34
6. FARMERS
01:33
7. LUNGES
02:36
8. WALL BALLS
03:34
HYROX New York 2025
JUN 2025
OPEN WOMEN
AG #30 · 40-44
TOTAL TIME
01:25:00
ROXZONE
04:54
RUNS
47:02
1. SKIERG
04:44
2. SLED PUSH
02:39
3. SLED PULL
03:40
4. BURPEES
05:11
5. ROWING
05:20
6. FARMERS
02:00
7. LUNGES
03:46
8. WALL BALLS
05:47
HYROX New York 2024
MAR 2024
DOUBLES WOMEN
with
Alyssa DeLuca
TOTAL TIME
01:19:08
ROXZONE
07:10
RUNS
47:19
1. SKIERG
04:28
2. SLED PUSH
01:32
3. SLED PULL
03:01
4. BURPEES
03:01
5. ROWING
05:10
6. FARMERS
01:28
7. LUNGES
03:07
8. WALL BALLS
02:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:33:54 | 08:50 | 04:42 | 04:22 | 05:48 | 05:51 | 05:21 | 02:55 | 05:56 | 06:28 | ||
|
with
Sidney Turner
|
DOUBLES MIXED | 01:15:54 | 05:54 | 04:12 | 01:56 | 04:22 | 02:28 | 04:27 | 01:54 | 03:23 | 03:40 | |
|
with
Sidney Turner
|
DOUBLES MIXED | 01:13:30 | --:-- | 04:10 | 01:55 | 02:52 | 02:38 | 04:34 | 01:33 | 02:36 | 03:34 | |
| OPEN WOMEN | 01:25:00 | 04:54 | 04:44 | 02:39 | 03:40 | 05:11 | 05:20 | 02:00 | 03:46 | 05:47 | ||
|
with
Alyssa DeLuca
|
DOUBLES WOMEN | 01:19:08 | 07:10 | 04:28 | 01:32 | 03:01 | 03:01 | 05:10 | 01:28 | 03:07 | 02:57 |