D
DOUBLES MEN
MEN
Dave Koster
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:09:27
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #77 · 35-39
with
Tom Nierkes
TOTAL TIME
01:09:27
ROXZONE
07:37
RUNS
36:46
1. SKIERG
03:50
2. SLED PUSH
01:49
3. SLED PULL
02:54
4. BURPEES
03:36
5. ROWING
04:31
6. FARMERS
01:46
7. LUNGES
01:50
8. WALL BALLS
04:54
HYROX Amsterdam 2026
JAN 2026
DOUBLES MEN
AG #168 · 30-34
with
Tom Nierkes
TOTAL TIME
01:09:52
ROXZONE
04:59
RUNS
36:35
1. SKIERG
03:51
2. SLED PUSH
01:55
3. SLED PULL
03:57
4. BURPEES
03:56
5. ROWING
04:39
6. FARMERS
01:54
7. LUNGES
03:41
8. WALL BALLS
04:30
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #92 · 30-34
with
Tom Nierkes
TOTAL TIME
01:11:08
ROXZONE
04:18
RUNS
39:48
1. SKIERG
03:48
2. SLED PUSH
01:54
3. SLED PULL
04:07
4. BURPEES
03:25
5. ROWING
04:19
6. FARMERS
01:52
7. LUNGES
03:20
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tom Nierkes
|
DOUBLES MEN | 01:09:27 | 07:37 | 03:50 | 01:49 | 02:54 | 03:36 | 04:31 | 01:46 | 01:50 | 04:54 | |
|
with
Tom Nierkes
|
DOUBLES MEN | 01:09:52 | 04:59 | 03:51 | 01:55 | 03:57 | 03:56 | 04:39 | 01:54 | 03:41 | 04:30 | |
|
with
Tom Nierkes
|
DOUBLES MEN | 01:11:08 | 04:18 | 03:48 | 01:54 | 04:07 | 03:25 | 04:19 | 01:52 | 03:20 | 04:22 |