D
PRO MEN
MEN
David Ancona-Cole
18 RACES RECORDED
PERSONAL BEST (PB)
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01:21:53
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #141 · 30-34
TOTAL TIME
01:20:50
ROXZONE
07:28
RUNS
44:18
1. SKIERG
04:17
2. SLED PUSH
02:29
3. SLED PULL
04:32
4. BURPEES
03:30
5. ROWING
04:36
6. FARMERS
02:11
7. LUNGES
03:39
8. WALL BALLS
04:00
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #101 · 30-34
TOTAL TIME
01:43:23
ROXZONE
07:29
RUNS
45:36
1. SKIERG
04:47
2. SLED PUSH
03:15
3. SLED PULL
06:07
4. BURPEES
07:44
5. ROWING
05:06
6. FARMERS
03:26
7. LUNGES
08:47
8. WALL BALLS
11:14
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #99 · 16-24
with
David Cole
TOTAL TIME
02:04:01
ROXZONE
09:07
RUNS
51:37
1. SKIERG
04:49
2. SLED PUSH
06:29
3. SLED PULL
08:58
4. BURPEES
08:46
5. ROWING
05:44
6. FARMERS
04:46
7. LUNGES
12:12
8. WALL BALLS
11:39
HYROX New York 2026
MAY 2026
PRO MEN
AG #124 · 35-39
with
David Cole
TOTAL TIME
01:41:11
ROXZONE
06:28
RUNS
43:12
1. SKIERG
04:52
2. SLED PUSH
05:59
3. SLED PULL
08:05
4. BURPEES
05:37
5. ROWING
05:17
6. FARMERS
03:03
7. LUNGES
09:16
8. WALL BALLS
09:26
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #208 · 16-24
TOTAL TIME
01:16:58
ROXZONE
03:27
RUNS
45:23
1. SKIERG
04:05
2. SLED PUSH
01:34
3. SLED PULL
03:25
4. BURPEES
03:43
5. ROWING
04:23
6. FARMERS
02:21
7. LUNGES
03:49
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:20:50 | 07:28 | 04:17 | 02:29 | 04:32 | 03:30 | 04:36 | 02:11 | 03:39 | 04:00 | ||
| OPEN MEN | 01:43:23 | 07:29 | 04:47 | 03:15 | 06:07 | 07:44 | 05:06 | 03:26 | 08:47 | 11:14 | ||
|
with
David Cole
|
OPEN MEN | 02:04:01 | 09:07 | 04:49 | 06:29 | 08:58 | 08:46 | 05:44 | 04:46 | 12:12 | 11:39 | |
|
with
David Cole
|
PRO MEN | 01:41:11 | 06:28 | 04:52 | 05:59 | 08:05 | 05:37 | 05:17 | 03:03 | 09:16 | 09:26 | |
| DOUBLES MEN | 01:16:58 | 03:27 | 04:05 | 01:34 | 03:25 | 03:43 | 04:23 | 02:21 | 03:49 | 04:48 | ||
| DOUBLES MEN | 01:25:30 | 06:07 | 03:54 | 02:13 | 04:04 | 04:00 | 04:57 | 02:02 | 05:13 | 05:56 | ||
| DOUBLES MIXED | 01:26:28 | 08:24 | 04:14 | 02:05 | 04:02 | 03:01 | 04:46 | 01:36 | 04:15 | 04:37 | ||
| DOUBLES MEN | 01:16:15 | 12:44 | 04:15 | 01:27 | 03:09 | 02:40 | 04:42 | 01:30 | 03:37 | 04:44 | ||
|
with
David Cole
|
PRO MEN | 01:29:36 | 11:41 | 05:12 | 04:21 | 07:24 | 05:22 | 05:19 | 02:35 | 07:12 | 08:14 | |
|
with
David Cole
|
OPEN MEN | 01:21:53 | 05:50 | 04:44 | 04:06 | 05:17 | 06:10 | 04:53 | 02:08 | 05:25 | 06:12 | |
| DOUBLES MEN | 01:08:01 | 04:32 | 03:58 | 01:51 | 02:55 | 02:57 | 04:37 | 01:34 | 03:24 | 04:30 | ||
| DOUBLES MEN | 01:08:01 | 04:32 | 03:58 | 01:51 | 02:55 | 02:57 | 04:37 | 01:34 | 03:24 | 04:30 | ||
|
with
David Cole
|
OPEN MEN | 01:32:08 | 09:19 | 04:37 | 04:10 | 05:56 | 07:20 | 05:07 | 02:00 | 06:10 | 06:01 | |
|
with
David Cole
|
OPEN MEN | 01:32:08 | 09:19 | 04:37 | 04:10 | 05:56 | 07:20 | 05:07 | 02:00 | 06:10 | 06:01 | |
| DOUBLES MEN | 01:31:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:15:11 | 06:25 | 04:01 | 01:56 | 03:32 | 03:29 | 04:34 | 01:39 | 04:01 | 03:46 | ||
| DOUBLES MIXED | 01:15:11 | 06:25 | 04:01 | 01:56 | 03:32 | 03:29 | 04:34 | 01:39 | 04:01 | 03:46 | ||
| DOUBLES MIXED | 01:20:06 | 07:05 | 03:54 | 01:39 | 02:52 | 02:33 | 05:22 | 01:25 | 03:34 | 03:31 |