D
PRO MEN
MEN
David Rodgers
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:49
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #24 · 45-49
TOTAL TIME
01:15:56
ROXZONE
05:34
RUNS
37:05
1. SKIERG
04:21
2. SLED PUSH
03:43
3. SLED PULL
04:18
4. BURPEES
03:32
5. ROWING
04:31
6. FARMERS
02:05
7. LUNGES
03:45
8. WALL BALLS
07:10
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #226 · 30-34
with
Elsa Rodgers
TOTAL TIME
01:43:48
ROXZONE
08:47
RUNS
05:26
1. SKIERG
04:34
2. SLED PUSH
02:36
3. SLED PULL
03:44
4. BURPEES
03:43
5. ROWING
04:33
6. FARMERS
02:13
7. LUNGES
02:55
8. WALL BALLS
05:25
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #12 · 45-49
TOTAL TIME
01:20:45
ROXZONE
04:00
RUNS
41:32
1. SKIERG
04:20
2. SLED PUSH
04:09
3. SLED PULL
06:01
4. BURPEES
03:55
5. ROWING
04:32
6. FARMERS
02:49
7. LUNGES
03:27
8. WALL BALLS
06:00
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #15 · 45-49
TOTAL TIME
01:18:56
ROXZONE
05:22
RUNS
41:13
1. SKIERG
04:15
2. SLED PUSH
03:29
3. SLED PULL
04:06
4. BURPEES
03:23
5. ROWING
04:29
6. FARMERS
02:06
7. LUNGES
04:00
8. WALL BALLS
06:36
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #23 · 45-49
TOTAL TIME
01:15:40
ROXZONE
11:52
RUNS
31:14
1. SKIERG
04:20
2. SLED PUSH
03:20
3. SLED PULL
05:15
4. BURPEES
03:37
5. ROWING
04:43
6. FARMERS
01:49
7. LUNGES
03:53
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:56 | 05:34 | 04:21 | 03:43 | 04:18 | 03:32 | 04:31 | 02:05 | 03:45 | 07:10 | ||
|
with
Elsa Rodgers
|
DOUBLES MIXED | 01:43:48 | 08:47 | 04:34 | 02:36 | 03:44 | 03:43 | 04:33 | 02:13 | 02:55 | 05:25 | |
| PRO MEN | 01:20:45 | 04:00 | 04:20 | 04:09 | 06:01 | 03:55 | 04:32 | 02:49 | 03:27 | 06:00 | ||
| PRO MEN | 01:18:56 | 05:22 | 04:15 | 03:29 | 04:06 | 03:23 | 04:29 | 02:06 | 04:00 | 06:36 | ||
| PRO MEN | 01:15:40 | 11:52 | 04:20 | 03:20 | 05:15 | 03:37 | 04:43 | 01:49 | 03:53 | 05:40 | ||
| PRO MEN | 01:14:49 | 05:58 | 04:10 | 03:22 | 04:45 | 03:48 | 04:30 | 02:03 | 04:09 | 06:30 | ||
|
with
David Gainford
|
DOUBLES MEN | 01:08:33 | 05:03 | 03:44 | 01:49 | 02:35 | 02:22 | 04:11 | 01:25 | 02:49 | 04:12 | |
|
with
David Gainford
|
DOUBLES MEN | 01:08:33 | 05:03 | 03:44 | 01:49 | 02:35 | 02:22 | 04:11 | 01:25 | 02:49 | 04:12 |