D
RELAY MIXED
MEN
Dawn Tan
9 RACES RECORDED
PERSONAL BEST (PB)
→
02:09:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #54 · 35-39
TOTAL TIME
01:24:08
ROXZONE
07:43
RUNS
46:30
1. SKIERG
04:19
2. SLED PUSH
02:16
3. SLED PULL
03:59
4. BURPEES
03:16
5. ROWING
04:59
6. FARMERS
01:46
7. LUNGES
03:53
8. WALL BALLS
05:32
HYROX Singapore 2026
APR 2026
OPEN WOMEN
AG #109 · 40-44
TOTAL TIME
02:09:06
ROXZONE
15:00
RUNS
04:15
1. SKIERG
05:30
2. SLED PUSH
04:14
3. SLED PULL
10:30
4. BURPEES
08:46
5. ROWING
06:04
6. FARMERS
03:45
7. LUNGES
05:16
8. WALL BALLS
05:52
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #197 · 30-34
with
Alexander Tromans
TOTAL TIME
01:28:14
ROXZONE
10:38
RUNS
47:16
1. SKIERG
04:34
2. SLED PUSH
02:28
3. SLED PULL
04:22
4. BURPEES
03:24
5. ROWING
04:47
6. FARMERS
02:09
7. LUNGES
04:18
8. WALL BALLS
04:22
HYROX Singapore Expo 2025
MAR 2026
RELAY MIXED
AG #9 · 40+
TOTAL TIME
01:21:37
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Singapore Expo 2025
MAR 2026
DOUBLES WOMEN
AG #41 · 35-39
TOTAL TIME
01:29:00
ROXZONE
10:40
RUNS
47:28
1. SKIERG
05:06
2. SLED PUSH
01:47
3. SLED PULL
03:55
4. BURPEES
04:09
5. ROWING
05:12
6. FARMERS
01:42
7. LUNGES
03:25
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MIXED | 01:24:08 | 07:43 | 04:19 | 02:16 | 03:59 | 03:16 | 04:59 | 01:46 | 03:53 | 05:32 | ||
| OPEN WOMEN | 02:09:06 | 15:00 | 05:30 | 04:14 | 10:30 | 08:46 | 06:04 | 03:45 | 05:16 | 05:52 | ||
|
with
Alexander Tromans
|
DOUBLES MIXED | 01:28:14 | 10:38 | 04:34 | 02:28 | 04:22 | 03:24 | 04:47 | 02:09 | 04:18 | 04:22 | |
| RELAY MIXED | 01:21:37 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES WOMEN | 01:29:00 | 10:40 | 05:06 | 01:47 | 03:55 | 04:09 | 05:12 | 01:42 | 03:25 | 05:41 | ||
| RELAY WOMEN | 01:22:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Karen Toh
|
DOUBLES WOMEN | 01:25:47 | 06:40 | 04:47 | 01:53 | 04:16 | 02:52 | 05:14 | 01:43 | 02:55 | 03:12 | |
|
with
Pandora Leong
|
DOUBLES WOMEN | 01:31:00 | 09:13 | 05:03 | 02:04 | 07:14 | 03:53 | 05:13 | 02:07 | 02:58 | 03:12 | |
|
with
Edward Cheak
|
DOUBLES MIXED | 01:34:38 | 11:03 | 04:23 | 01:45 | 06:04 | 03:11 | 05:00 | 01:49 | 04:37 | 04:23 |