D
DOUBLES PRO WOMEN
WOMEN
Dawn Thomas
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Perth 2026
OCT 2026
DOUBLES WOMEN
AG #29 · 40-44
with
Cara Graham
TOTAL TIME
01:59:53
ROXZONE
--:--
RUNS
08:13
1. SKIERG
05:30
2. SLED PUSH
02:25
3. SLED PULL
05:55
4. BURPEES
07:03
5. ROWING
06:14
6. FARMERS
02:57
7. LUNGES
06:06
8. WALL BALLS
05:26
HYROX Cardiff 2026
APR 2026
DOUBLES PRO WOMEN
AG #9 · 40-44
with
Laura Williams
TOTAL TIME
01:10:30
ROXZONE
03:03
RUNS
37:33
1. SKIERG
04:35
2. SLED PUSH
02:34
3. SLED PULL
04:01
4. BURPEES
03:21
5. ROWING
04:49
6. FARMERS
02:09
7. LUNGES
03:40
8. WALL BALLS
04:45
HYROX London Olympia 2026
MAR 2026
DOUBLES WOMEN
AG #71 · 35-39
with
Nikki Lane
TOTAL TIME
01:16:22
ROXZONE
05:46
RUNS
43:19
1. SKIERG
04:39
2. SLED PUSH
01:54
3. SLED PULL
03:25
4. BURPEES
03:19
5. ROWING
04:59
6. FARMERS
01:38
7. LUNGES
03:20
8. WALL BALLS
04:08
HYROX Glasgow 2026
MAR 2026
DOUBLES PRO WOMEN
AG #9 · 40-44
with
Laura Williams
TOTAL TIME
01:11:18
ROXZONE
03:42
RUNS
37:52
1. SKIERG
04:41
2. SLED PUSH
02:26
3. SLED PULL
03:37
4. BURPEES
03:40
5. ROWING
04:56
6. FARMERS
01:47
7. LUNGES
03:58
8. WALL BALLS
04:44
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #19 · 40-44
with
Laura Williams
TOTAL TIME
01:10:15
ROXZONE
09:50
RUNS
30:19
1. SKIERG
04:50
2. SLED PUSH
02:35
3. SLED PULL
04:00
4. BURPEES
03:34
5. ROWING
05:03
6. FARMERS
01:49
7. LUNGES
04:04
8. WALL BALLS
04:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Cara Graham
|
DOUBLES WOMEN | 01:59:53 | --:-- | 05:30 | 02:25 | 05:55 | 07:03 | 06:14 | 02:57 | 06:06 | 05:26 | |
|
with
Laura Williams
|
DOUBLES PRO WOMEN | 01:10:30 | 03:03 | 04:35 | 02:34 | 04:01 | 03:21 | 04:49 | 02:09 | 03:40 | 04:45 | |
|
with
Nikki Lane
|
DOUBLES WOMEN | 01:16:22 | 05:46 | 04:39 | 01:54 | 03:25 | 03:19 | 04:59 | 01:38 | 03:20 | 04:08 | |
|
with
Laura Williams
|
DOUBLES PRO WOMEN | 01:11:18 | 03:42 | 04:41 | 02:26 | 03:37 | 03:40 | 04:56 | 01:47 | 03:58 | 04:44 | |
|
with
Laura Williams
|
DOUBLES PRO WOMEN | 01:10:15 | 09:50 | 04:50 | 02:35 | 04:00 | 03:34 | 05:03 | 01:49 | 04:04 | 04:15 | |
| OPEN WOMEN | 01:11:37 | 10:12 | 05:17 | 02:19 | 04:10 | 04:36 | 05:33 | 01:40 | 03:44 | 04:18 | ||
|
with
Laura Williams
|
DOUBLES PRO WOMEN | 01:13:02 | 03:34 | 04:49 | 02:49 | 04:47 | 04:07 | 04:58 | 01:56 | 04:31 | 04:13 | |
|
with
Laura Williams
|
DOUBLES WOMEN | 01:11:45 | 04:16 | 04:27 | 02:47 | 04:34 | 03:17 | 04:43 | 01:52 | 04:35 | 04:18 | |
|
with
Laura Williams
|
DOUBLES PRO WOMEN | 01:11:45 | 04:16 | 04:27 | 02:47 | 04:34 | 03:17 | 04:43 | 01:52 | 04:35 | 04:18 | |
|
with
Laura Williams
|
DOUBLES WOMEN | 01:11:07 | 04:36 | 04:34 | 01:42 | 03:38 | 03:26 | 04:55 | 01:38 | 03:17 | 03:41 | |
|
with
Laura Williams
|
DOUBLES WOMEN | 01:07:39 | 03:32 | 04:58 | 01:25 | 04:16 | 03:06 | 04:51 | 01:33 | 02:59 | 03:46 | |
|
with
Laura Williams
|
DOUBLES WOMEN | 01:11:07 | 04:36 | 04:34 | 01:42 | 03:38 | 03:26 | 04:55 | 01:38 | 03:17 | 03:41 | |
|
with
Ashley Thomas
|
DOUBLES MIXED | 01:15:55 | 04:37 | 04:46 | 02:02 | 03:57 | 03:05 | 05:18 | 01:40 | 04:03 | 04:22 | |
|
with
Laura Williams
|
DOUBLES WOMEN | 01:16:03 | 04:26 | 04:49 | 01:35 | 04:05 | 03:41 | 04:49 | 01:30 | 03:22 | 03:18 |