D
PRO WOMEN
WOMEN
Deb Self
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Oslo 2026
OCT 2026
PRO WOMEN
AG #6 · 55-59
TOTAL TIME
02:02:04
ROXZONE
06:15
RUNS
53:09
1. SKIERG
05:18
2. SLED PUSH
07:36
3. SLED PULL
08:44
4. BURPEES
10:53
5. ROWING
05:53
6. FARMERS
02:56
7. LUNGES
09:03
8. WALL BALLS
12:24
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #9 · 55-59
TOTAL TIME
01:55:38
ROXZONE
05:34
RUNS
47:47
1. SKIERG
05:26
2. SLED PUSH
06:39
3. SLED PULL
08:21
4. BURPEES
10:56
5. ROWING
06:12
6. FARMERS
04:10
7. LUNGES
10:24
8. WALL BALLS
10:14
HYROX London Excel 2025
DEC 2025
PRO WOMEN
AG #8 · 55-59
TOTAL TIME
01:50:49
ROXZONE
13:56
RUNS
36:34
1. SKIERG
05:45
2. SLED PUSH
04:48
3. SLED PULL
09:52
4. BURPEES
09:48
5. ROWING
06:13
6. FARMERS
03:38
7. LUNGES
08:51
8. WALL BALLS
11:28
HYROX Birmingham 2025
OCT 2025
PRO WOMEN
AG #7 · 55-59
TOTAL TIME
02:00:38
ROXZONE
07:30
RUNS
44:47
1. SKIERG
05:19
2. SLED PUSH
13:47
3. SLED PULL
10:24
4. BURPEES
08:51
5. ROWING
06:04
6. FARMERS
03:30
7. LUNGES
08:46
8. WALL BALLS
11:44
HYROX Glasgow 2025
MAR 2025
PRO WOMEN
AG #2 · 55-59
TOTAL TIME
01:42:59
ROXZONE
06:18
RUNS
42:28
1. SKIERG
05:05
2. SLED PUSH
04:55
3. SLED PULL
07:14
4. BURPEES
08:44
5. ROWING
06:02
6. FARMERS
02:59
7. LUNGES
08:33
8. WALL BALLS
10:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 02:02:04 | 06:15 | 05:18 | 07:36 | 08:44 | 10:53 | 05:53 | 02:56 | 09:03 | 12:24 | ||
| PRO WOMEN | 01:55:38 | 05:34 | 05:26 | 06:39 | 08:21 | 10:56 | 06:12 | 04:10 | 10:24 | 10:14 | ||
| PRO WOMEN | 01:50:49 | 13:56 | 05:45 | 04:48 | 09:52 | 09:48 | 06:13 | 03:38 | 08:51 | 11:28 | ||
| PRO WOMEN | 02:00:38 | 07:30 | 05:19 | 13:47 | 10:24 | 08:51 | 06:04 | 03:30 | 08:46 | 11:44 | ||
| PRO WOMEN | 01:42:59 | 06:18 | 05:05 | 04:55 | 07:14 | 08:44 | 06:02 | 02:59 | 08:33 | 10:46 | ||
| OPEN WOMEN | 01:31:23 | 05:45 | 05:04 | 02:43 | 06:59 | 09:11 | 05:40 | 02:01 | 05:59 | 07:36 | ||
| OPEN WOMEN | 01:29:14 | 06:29 | 05:27 | 03:47 | 07:43 | 08:28 | 05:52 | 02:07 | 05:31 | 05:17 | ||
|
with
Kelly Doe
|
DOUBLES WOMEN | 01:21:37 | 08:05 | 05:01 | 02:08 | 04:25 | 05:00 | 05:13 | 01:57 | 03:52 | 04:12 | |
| OPEN WOMEN | 01:34:16 | 05:32 | 05:19 | 03:17 | 07:59 | 11:10 | 06:16 | 02:15 | 06:35 | 05:04 | ||
| OPEN WOMEN | 01:36:10 | 06:00 | 05:16 | 03:08 | 09:29 | 10:48 | 05:52 | 02:12 | 05:58 | 06:16 | ||
|
with
Kelly Doe
|
DOUBLES WOMEN | 01:21:37 | 08:05 | 05:01 | 02:08 | 04:25 | 05:00 | 05:13 | 01:57 | 03:52 | 04:12 |