D
DOUBLES MIXED
MEN
Deborah Amponsah
1 RACE RECORDED
PERSONAL BEST (PB)
→
01:46:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 1 RACE
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #255 · 30-34
with
Jesse Adjei
TOTAL TIME
01:46:02
ROXZONE
09:52
RUNS
57:24
1. SKIERG
04:59
2. SLED PUSH
02:42
3. SLED PULL
04:19
4. BURPEES
06:24
5. ROWING
05:26
6. FARMERS
02:12
7. LUNGES
05:42
8. WALL BALLS
07:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jesse Adjei
|
DOUBLES MIXED | 01:46:02 | 09:52 | 04:59 | 02:42 | 04:19 | 06:24 | 05:26 | 02:12 | 05:42 | 07:11 |