D
DOUBLES MIXED
MEN
Deborah Atkinson
12 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #15 · 45-49
TOTAL TIME
01:20:33
ROXZONE
05:30
RUNS
39:03
1. SKIERG
05:06
2. SLED PUSH
02:57
3. SLED PULL
05:08
4. BURPEES
06:48
5. ROWING
05:11
6. FARMERS
01:53
7. LUNGES
04:25
8. WALL BALLS
04:42
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #34 · 45-49
TOTAL TIME
01:21:02
ROXZONE
04:51
RUNS
40:00
1. SKIERG
04:51
2. SLED PUSH
02:40
3. SLED PULL
05:26
4. BURPEES
06:25
5. ROWING
05:14
6. FARMERS
02:03
7. LUNGES
04:23
8. WALL BALLS
05:13
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #39 · 45-49
TOTAL TIME
01:21:46
ROXZONE
11:08
RUNS
33:20
1. SKIERG
05:14
2. SLED PUSH
02:20
3. SLED PULL
06:36
4. BURPEES
05:28
5. ROWING
05:25
6. FARMERS
01:55
7. LUNGES
05:17
8. WALL BALLS
05:07
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #481 · 40-44
with
Vanessa Heathcote
TOTAL TIME
02:19:42
ROXZONE
24:10
RUNS
16:48
1. SKIERG
05:43
2. SLED PUSH
03:08
3. SLED PULL
06:22
4. BURPEES
05:29
5. ROWING
05:35
6. FARMERS
02:48
7. LUNGES
05:06
8. WALL BALLS
04:38
HYROX Birmingham 2025
OCT 2025
OPEN WOMEN
AG #56 · 45-49
TOTAL TIME
01:25:25
ROXZONE
05:59
RUNS
40:41
1. SKIERG
05:03
2. SLED PUSH
02:45
3. SLED PULL
07:18
4. BURPEES
05:38
5. ROWING
05:22
6. FARMERS
01:59
7. LUNGES
05:08
8. WALL BALLS
05:37
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:33 | 05:30 | 05:06 | 02:57 | 05:08 | 06:48 | 05:11 | 01:53 | 04:25 | 04:42 | ||
| OPEN WOMEN | 01:21:02 | 04:51 | 04:51 | 02:40 | 05:26 | 06:25 | 05:14 | 02:03 | 04:23 | 05:13 | ||
| OPEN WOMEN | 01:21:46 | 11:08 | 05:14 | 02:20 | 06:36 | 05:28 | 05:25 | 01:55 | 05:17 | 05:07 | ||
|
with
Vanessa Heathcote
|
DOUBLES WOMEN | 02:19:42 | 24:10 | 05:43 | 03:08 | 06:22 | 05:29 | 05:35 | 02:48 | 05:06 | 04:38 | |
| OPEN WOMEN | 01:25:25 | 05:59 | 05:03 | 02:45 | 07:18 | 05:38 | 05:22 | 01:59 | 05:08 | 05:37 | ||
|
with
Charlie Jones
|
DOUBLES MIXED | 01:19:14 | 07:21 | 03:59 | 02:24 | 03:49 | 03:38 | 04:32 | 01:33 | 03:33 | 03:52 | |
|
with
Charlie Jones
|
DOUBLES MIXED | 01:19:14 | 07:21 | 03:59 | 02:24 | 03:49 | 03:38 | 04:32 | 01:33 | 03:33 | 03:52 | |
| OPEN WOMEN | 01:26:51 | 04:53 | 04:57 | 03:10 | 06:32 | 06:21 | 05:11 | 01:59 | 05:02 | 05:38 | ||
| OPEN WOMEN | 01:26:51 | 04:53 | 04:57 | 03:10 | 06:32 | 06:21 | 05:11 | 01:59 | 05:02 | 05:38 | ||
| OPEN WOMEN | 01:42:30 | 07:23 | 05:00 | 03:18 | 07:12 | 07:40 | 05:43 | 02:13 | 06:29 | 08:47 | ||
| OPEN WOMEN | 01:42:30 | 07:23 | 05:00 | 03:18 | 07:12 | 07:40 | 05:43 | 02:13 | 06:29 | 08:47 | ||
| OPEN WOMEN | 01:44:59 | 08:19 | 04:56 | 02:51 | 07:20 | 09:33 | 05:38 | 02:10 | 06:58 | 08:10 |