A
PRO MEN
MEN
Aaron Dehoog
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:03
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #34 · 40-44
with
Debbie DeHoog
TOTAL TIME
01:13:48
ROXZONE
06:00
RUNS
41:49
1. SKIERG
04:08
2. SLED PUSH
01:50
3. SLED PULL
03:58
4. BURPEES
02:36
5. ROWING
04:50
6. FARMERS
01:23
7. LUNGES
03:46
8. WALL BALLS
03:33
HYROX Miami 2026
APR 2026
DOUBLES MIXED
AG #38 · 16-24
TOTAL TIME
01:20:27
ROXZONE
06:48
RUNS
46:17
1. SKIERG
04:27
2. SLED PUSH
02:03
3. SLED PULL
04:45
4. BURPEES
02:38
5. ROWING
04:25
6. FARMERS
01:35
7. LUNGES
03:42
8. WALL BALLS
03:53
HYROX Miami 2026
APR 2026
PRO MEN
AG #3 · 45-49
TOTAL TIME
01:21:12
ROXZONE
05:42
RUNS
38:33
1. SKIERG
04:14
2. SLED PUSH
03:23
3. SLED PULL
08:37
4. BURPEES
03:59
5. ROWING
04:33
6. FARMERS
02:00
7. LUNGES
04:57
8. WALL BALLS
05:19
HYROX Miami Beach 2025
APR 2025
OPEN MEN
AG #7 · 45-49
TOTAL TIME
01:14:03
ROXZONE
05:41
RUNS
36:37
1. SKIERG
04:16
2. SLED PUSH
02:49
3. SLED PULL
04:37
4. BURPEES
04:42
5. ROWING
04:36
6. FARMERS
01:37
7. LUNGES
04:14
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Debbie DeHoog
|
DOUBLES MIXED | 01:13:48 | 06:00 | 04:08 | 01:50 | 03:58 | 02:36 | 04:50 | 01:23 | 03:46 | 03:33 | |
| DOUBLES MIXED | 01:20:27 | 06:48 | 04:27 | 02:03 | 04:45 | 02:38 | 04:25 | 01:35 | 03:42 | 03:53 | ||
| PRO MEN | 01:21:12 | 05:42 | 04:14 | 03:23 | 08:37 | 03:59 | 04:33 | 02:00 | 04:57 | 05:19 | ||
| OPEN MEN | 01:14:03 | 05:41 | 04:16 | 02:49 | 04:37 | 04:42 | 04:36 | 01:37 | 04:14 | 04:59 |