D
DOUBLES MIXED
MEN
Delveen Mallak
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:25:46
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #145 · 30-34
with
Christohper Allen
TOTAL TIME
01:17:28
ROXZONE
06:35
RUNS
39:50
1. SKIERG
04:45
2. SLED PUSH
02:07
3. SLED PULL
04:14
4. BURPEES
04:06
5. ROWING
04:54
6. FARMERS
01:46
7. LUNGES
04:13
8. WALL BALLS
05:02
HYROX Dublin 2025
NOV 2025
DOUBLES MIXED
AG #233 · 30-34
with
Christopher Allen
TOTAL TIME
01:23:05
ROXZONE
05:44
RUNS
41:48
1. SKIERG
04:29
2. SLED PUSH
02:18
3. SLED PULL
04:54
4. BURPEES
04:56
5. ROWING
04:57
6. FARMERS
01:51
7. LUNGES
04:22
8. WALL BALLS
07:52
HYROX Valencia 2025
OCT 2025
DOUBLES WOMEN
AG #132 · 30-34
with
Amy Farmer
TOTAL TIME
01:29:14
ROXZONE
06:42
RUNS
51:01
1. SKIERG
05:02
2. SLED PUSH
02:34
3. SLED PULL
04:09
4. BURPEES
04:24
5. ROWING
05:11
6. FARMERS
01:51
7. LUNGES
04:03
8. WALL BALLS
04:22
HYROX London 2025
MAY 2025
OPEN WOMEN
TOTAL TIME
01:27:34
ROXZONE
05:26
RUNS
38:52
1. SKIERG
05:14
2. SLED PUSH
03:00
3. SLED PULL
06:13
4. BURPEES
05:45
5. ROWING
05:29
6. FARMERS
02:31
7. LUNGES
05:31
8. WALL BALLS
09:39
HYROX London 2025
MAY 2025
OPEN WOMEN
AG #114 · 25-29
TOTAL TIME
01:27:34
ROXZONE
05:26
RUNS
38:49
1. SKIERG
05:14
2. SLED PUSH
03:00
3. SLED PULL
06:13
4. BURPEES
05:45
5. ROWING
05:29
6. FARMERS
02:31
7. LUNGES
05:31
8. WALL BALLS
09:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christohper Allen
|
DOUBLES MIXED | 01:17:28 | 06:35 | 04:45 | 02:07 | 04:14 | 04:06 | 04:54 | 01:46 | 04:13 | 05:02 | |
|
with
Christopher Allen
|
DOUBLES MIXED | 01:23:05 | 05:44 | 04:29 | 02:18 | 04:54 | 04:56 | 04:57 | 01:51 | 04:22 | 07:52 | |
|
with
Amy Farmer
|
DOUBLES WOMEN | 01:29:14 | 06:42 | 05:02 | 02:34 | 04:09 | 04:24 | 05:11 | 01:51 | 04:03 | 04:22 | |
| OPEN WOMEN | 01:27:34 | 05:26 | 05:14 | 03:00 | 06:13 | 05:45 | 05:29 | 02:31 | 05:31 | 09:39 | ||
| OPEN WOMEN | 01:27:34 | 05:26 | 05:14 | 03:00 | 06:13 | 05:45 | 05:29 | 02:31 | 05:31 | 09:39 | ||
| OPEN WOMEN | 01:25:46 | 05:58 | 05:20 | 02:40 | 06:20 | 05:53 | 05:34 | 02:17 | 05:15 | 07:15 |