D
DOUBLES MIXED
MEN
Denis Selak
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Karlsruhe 2026
OCT 2026
DOUBLES MIXED
AG #72 · 35-39
with
Verena Pfältzer
TOTAL TIME
01:29:32
ROXZONE
06:56
RUNS
51:04
1. SKIERG
04:26
2. SLED PUSH
02:17
3. SLED PULL
03:46
4. BURPEES
04:47
5. ROWING
04:53
6. FARMERS
02:02
7. LUNGES
04:47
8. WALL BALLS
04:42
HYROX Paris 2025
APR 2026
DOUBLES MIXED
AG #312 · 30-34
with
Verena Pfältzer
TOTAL TIME
01:30:26
ROXZONE
06:54
RUNS
51:28
1. SKIERG
04:33
2. SLED PUSH
02:16
3. SLED PULL
04:21
4. BURPEES
04:44
5. ROWING
04:49
6. FARMERS
02:02
7. LUNGES
04:40
8. WALL BALLS
04:45
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #408 · 30-34
with
Verena Pfältzer
TOTAL TIME
01:28:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Verena Pfältzer
|
DOUBLES MIXED | 01:29:32 | 06:56 | 04:26 | 02:17 | 03:46 | 04:47 | 04:53 | 02:02 | 04:47 | 04:42 | |
|
with
Verena Pfältzer
|
DOUBLES MIXED | 01:30:26 | 06:54 | 04:33 | 02:16 | 04:21 | 04:44 | 04:49 | 02:02 | 04:40 | 04:45 | |
|
with
Verena Pfältzer
|
DOUBLES MIXED | 01:28:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |