D
PRO WOMEN
WOMEN
Denise Holan
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:14
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Boston 2026
OCT 2026
DOUBLES WOMEN
AG #23 · 40-44
with
Angela Mrakovcich
TOTAL TIME
01:14:13
ROXZONE
04:57
RUNS
41:43
1. SKIERG
04:33
2. SLED PUSH
02:19
3. SLED PULL
03:58
4. BURPEES
03:11
5. ROWING
04:59
6. FARMERS
01:55
7. LUNGES
03:08
8. WALL BALLS
03:35
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #203 · 40-44
with
George Holan
TOTAL TIME
01:24:11
ROXZONE
06:49
RUNS
47:48
1. SKIERG
04:27
2. SLED PUSH
02:06
3. SLED PULL
03:47
4. BURPEES
03:41
5. ROWING
05:14
6. FARMERS
01:54
7. LUNGES
03:51
8. WALL BALLS
04:38
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #18 · 40-44
with
Angela Mrakovcich
TOTAL TIME
01:15:32
ROXZONE
05:22
RUNS
42:54
1. SKIERG
04:39
2. SLED PUSH
01:38
3. SLED PULL
04:05
4. BURPEES
02:58
5. ROWING
04:53
6. FARMERS
01:53
7. LUNGES
03:03
8. WALL BALLS
04:12
HYROX New York 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:30:14
ROXZONE
08:44
RUNS
45:35
1. SKIERG
04:49
2. SLED PUSH
03:29
3. SLED PULL
05:27
4. BURPEES
04:59
5. ROWING
05:28
6. FARMERS
02:55
7. LUNGES
04:32
8. WALL BALLS
04:24
HYROX New York 2024
MAR 2024
PRO WOMEN
TOTAL TIME
01:34:31
ROXZONE
04:42
RUNS
50:47
1. SKIERG
04:36
2. SLED PUSH
03:29
3. SLED PULL
07:37
4. BURPEES
04:22
5. ROWING
05:10
6. FARMERS
03:22
7. LUNGES
04:51
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Angela Mrakovcich
|
DOUBLES WOMEN | 01:14:13 | 04:57 | 04:33 | 02:19 | 03:58 | 03:11 | 04:59 | 01:55 | 03:08 | 03:35 | |
|
with
George Holan
|
DOUBLES MIXED | 01:24:11 | 06:49 | 04:27 | 02:06 | 03:47 | 03:41 | 05:14 | 01:54 | 03:51 | 04:38 | |
|
with
Angela Mrakovcich
|
DOUBLES WOMEN | 01:15:32 | 05:22 | 04:39 | 01:38 | 04:05 | 02:58 | 04:53 | 01:53 | 03:03 | 04:12 | |
| PRO WOMEN | 01:30:14 | 08:44 | 04:49 | 03:29 | 05:27 | 04:59 | 05:28 | 02:55 | 04:32 | 04:24 | ||
| PRO WOMEN | 01:34:31 | 04:42 | 04:36 | 03:29 | 07:37 | 04:22 | 05:10 | 03:22 | 04:51 | 05:44 | ||
| PRO WOMEN | 01:34:31 | 04:42 | 04:36 | 03:29 | 07:37 | 04:22 | 05:10 | 03:22 | 04:51 | 05:44 |