D
DOUBLES MIXED
MEN
Denzil Kiang
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:22
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Bangkok 2026
FEB 2027
OPEN MEN
AG #47 · 35-39
TOTAL TIME
01:21:22
ROXZONE
07:13
RUNS
37:36
1. SKIERG
04:43
2. SLED PUSH
04:08
3. SLED PULL
04:13
4. BURPEES
05:21
5. ROWING
04:42
6. FARMERS
03:07
7. LUNGES
04:40
8. WALL BALLS
05:47
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #48 · 35-39
TOTAL TIME
01:21:53
ROXZONE
06:54
RUNS
38:01
1. SKIERG
04:51
2. SLED PUSH
03:27
3. SLED PULL
05:03
4. BURPEES
04:38
5. ROWING
04:51
6. FARMERS
02:56
7. LUNGES
04:39
8. WALL BALLS
06:40
HYROX Singapore 2026
APR 2026
DOUBLES MIXED
AG #44 · 35-39
with
Liesl Khoo
TOTAL TIME
01:20:51
ROXZONE
07:07
RUNS
43:03
1. SKIERG
04:27
2. SLED PUSH
02:49
3. SLED PULL
03:56
4. BURPEES
03:30
5. ROWING
05:11
6. FARMERS
02:17
7. LUNGES
03:54
8. WALL BALLS
04:41
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #56 · 35-39
with
Liesl Khoo
TOTAL TIME
01:17:08
ROXZONE
08:27
RUNS
38:29
1. SKIERG
04:33
2. SLED PUSH
01:54
3. SLED PULL
05:01
4. BURPEES
03:14
5. ROWING
04:50
6. FARMERS
02:12
7. LUNGES
04:13
8. WALL BALLS
04:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:22 | 07:13 | 04:43 | 04:08 | 04:13 | 05:21 | 04:42 | 03:07 | 04:40 | 05:47 | ||
| OPEN MEN | 01:21:53 | 06:54 | 04:51 | 03:27 | 05:03 | 04:38 | 04:51 | 02:56 | 04:39 | 06:40 | ||
|
with
Liesl Khoo
|
DOUBLES MIXED | 01:20:51 | 07:07 | 04:27 | 02:49 | 03:56 | 03:30 | 05:11 | 02:17 | 03:54 | 04:41 | |
|
with
Liesl Khoo
|
DOUBLES MIXED | 01:17:08 | 08:27 | 04:33 | 01:54 | 05:01 | 03:14 | 04:50 | 02:12 | 04:13 | 04:19 |