D
OPEN MEN
MEN
Deon Koen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:37:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
OPEN MEN
AG #79 · 30-34
TOTAL TIME
01:37:27
ROXZONE
06:41
RUNS
48:38
1. SKIERG
04:24
2. SLED PUSH
03:32
3. SLED PULL
04:55
4. BURPEES
07:04
5. ROWING
05:05
6. FARMERS
02:03
7. LUNGES
06:15
8. WALL BALLS
08:59
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Elzane Koen
TOTAL TIME
01:42:46
ROXZONE
08:13
RUNS
54:59
1. SKIERG
04:53
2. SLED PUSH
03:03
3. SLED PULL
04:15
4. BURPEES
05:36
5. ROWING
05:04
6. FARMERS
02:06
7. LUNGES
05:43
8. WALL BALLS
09:04
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #121 · 30-34
with
Elzane Koen
TOTAL TIME
01:42:46
ROXZONE
08:13
RUNS
54:55
1. SKIERG
04:53
2. SLED PUSH
03:03
3. SLED PULL
04:15
4. BURPEES
05:36
5. ROWING
05:04
6. FARMERS
02:06
7. LUNGES
05:43
8. WALL BALLS
09:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:37:27 | 06:41 | 04:24 | 03:32 | 04:55 | 07:04 | 05:05 | 02:03 | 06:15 | 08:59 | ||
|
with
Elzane Koen
|
DOUBLES MIXED | 01:42:46 | 08:13 | 04:53 | 03:03 | 04:15 | 05:36 | 05:04 | 02:06 | 05:43 | 09:04 | |
|
with
Elzane Koen
|
DOUBLES MIXED | 01:42:46 | 08:13 | 04:53 | 03:03 | 04:15 | 05:36 | 05:04 | 02:06 | 05:43 | 09:04 |