H
DOUBLES PRO MEN
MEN
Han Siong Derrick Ng
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:21:27
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Jakarta 2026
OCT 2026
OPEN MEN
AG #45 · 35-39
TOTAL TIME
01:21:27
ROXZONE
07:48
RUNS
41:25
1. SKIERG
04:20
2. SLED PUSH
02:30
3. SLED PULL
04:13
4. BURPEES
05:02
5. ROWING
04:38
6. FARMERS
02:09
7. LUNGES
04:34
8. WALL BALLS
04:56
HYROX Singapore 2026
APR 2026
RELAY MEN
AG #27 · U40
TOTAL TIME
01:12:22
ROXZONE
05:24
RUNS
33:24
1. SKIERG
04:24
2. SLED PUSH
04:32
3. SLED PULL
04:22
4. BURPEES
03:16
5. ROWING
04:37
6. FARMERS
02:23
7. LUNGES
05:11
8. WALL BALLS
04:53
HYROX Singapore 2026
APR 2026
DOUBLES PRO MEN
AG #18 · 35-39
with
Minghui Vincent Lim
TOTAL TIME
01:24:57
ROXZONE
08:42
RUNS
47:19
1. SKIERG
03:55
2. SLED PUSH
02:51
3. SLED PULL
04:08
4. BURPEES
02:38
5. ROWING
04:29
6. FARMERS
01:55
7. LUNGES
04:30
8. WALL BALLS
04:34
HYROX Singapore Expo 2025
MAR 2026
DOUBLES MEN
AG #46 · 35-39
TOTAL TIME
01:14:30
ROXZONE
07:49
RUNS
40:02
1. SKIERG
04:13
2. SLED PUSH
01:35
3. SLED PULL
03:25
4. BURPEES
03:31
5. ROWING
04:27
6. FARMERS
01:36
7. LUNGES
03:55
8. WALL BALLS
04:01
HYROX Bangkok 2025
MAY 2025
DOUBLES PRO MEN
AG #49 · 30-39
TOTAL TIME
01:17:50
ROXZONE
06:05
RUNS
40:41
1. SKIERG
04:04
2. SLED PUSH
02:05
3. SLED PULL
05:17
4. BURPEES
03:02
5. ROWING
04:30
6. FARMERS
01:54
7. LUNGES
05:17
8. WALL BALLS
04:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:21:27 | 07:48 | 04:20 | 02:30 | 04:13 | 05:02 | 04:38 | 02:09 | 04:34 | 04:56 | ||
| RELAY MEN | 01:12:22 | 05:24 | 04:24 | 04:32 | 04:22 | 03:16 | 04:37 | 02:23 | 05:11 | 04:53 | ||
|
with
Minghui Vincent Lim
|
DOUBLES PRO MEN | 01:24:57 | 08:42 | 03:55 | 02:51 | 04:08 | 02:38 | 04:29 | 01:55 | 04:30 | 04:34 | |
| DOUBLES MEN | 01:14:30 | 07:49 | 04:13 | 01:35 | 03:25 | 03:31 | 04:27 | 01:36 | 03:55 | 04:01 | ||
| DOUBLES PRO MEN | 01:17:50 | 06:05 | 04:04 | 02:05 | 05:17 | 03:02 | 04:30 | 01:54 | 05:17 | 04:59 | ||
| RELAY MEN | 01:12:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |