D
DOUBLES MEN
MEN
Dexter Phillips
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:05
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #69 · 25-29
with
Sophie Cowdrey
TOTAL TIME
01:29:41
ROXZONE
08:00
RUNS
46:00
1. SKIERG
04:48
2. SLED PUSH
02:53
3. SLED PULL
04:57
4. BURPEES
04:35
5. ROWING
05:12
6. FARMERS
01:40
7. LUNGES
04:56
8. WALL BALLS
06:48
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #234 · 25-29
with
Fran Redmond
TOTAL TIME
01:12:05
ROXZONE
05:45
RUNS
40:12
1. SKIERG
04:11
2. SLED PUSH
01:41
3. SLED PULL
03:39
4. BURPEES
03:23
5. ROWING
04:16
6. FARMERS
01:28
7. LUNGES
03:42
8. WALL BALLS
03:52
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #415 · 25-29
with
Sophie Cowdrey
TOTAL TIME
01:32:54
ROXZONE
05:14
RUNS
52:48
1. SKIERG
05:05
2. SLED PUSH
02:20
3. SLED PULL
04:22
4. BURPEES
05:15
5. ROWING
05:05
6. FARMERS
02:02
7. LUNGES
04:50
8. WALL BALLS
05:53
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #203 · 30-34
with
Ryan Henstone
TOTAL TIME
01:13:53
ROXZONE
03:57
RUNS
42:30
1. SKIERG
04:14
2. SLED PUSH
02:08
3. SLED PULL
02:58
4. BURPEES
04:00
5. ROWING
04:39
6. FARMERS
01:27
7. LUNGES
03:49
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sophie Cowdrey
|
DOUBLES MIXED | 01:29:41 | 08:00 | 04:48 | 02:53 | 04:57 | 04:35 | 05:12 | 01:40 | 04:56 | 06:48 | |
|
with
Fran Redmond
|
DOUBLES MEN | 01:12:05 | 05:45 | 04:11 | 01:41 | 03:39 | 03:23 | 04:16 | 01:28 | 03:42 | 03:52 | |
|
with
Sophie Cowdrey
|
DOUBLES MIXED | 01:32:54 | 05:14 | 05:05 | 02:20 | 04:22 | 05:15 | 05:05 | 02:02 | 04:50 | 05:53 | |
|
with
Ryan Henstone
|
DOUBLES MEN | 01:13:53 | 03:57 | 04:14 | 02:08 | 02:58 | 04:00 | 04:39 | 01:27 | 03:49 | 04:16 |