D
RELAY MEN
MEN
Dino Chizinga
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Johannesburg 2026
MAY 2026
RELAY MEN
AG #1 · 40+
TOTAL TIME
01:06:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
with
Owami Ndimande
TOTAL TIME
01:08:22
ROXZONE
05:49
RUNS
37:54
1. SKIERG
04:25
2. SLED PUSH
01:38
3. SLED PULL
03:11
4. BURPEES
02:36
5. ROWING
04:27
6. FARMERS
01:30
7. LUNGES
02:55
8. WALL BALLS
04:07
HYROX Johannesburg 2025
MAY 2026
DOUBLES MEN
AG #5 · 30-34
with
Owami Ndimande
TOTAL TIME
01:08:22
ROXZONE
05:49
RUNS
37:50
1. SKIERG
04:25
2. SLED PUSH
01:38
3. SLED PULL
03:11
4. BURPEES
02:36
5. ROWING
04:27
6. FARMERS
01:30
7. LUNGES
02:55
8. WALL BALLS
04:07
HYROX Johannesburg 2025
MAY 2026
RELAY MEN
AG #5 · U40
TOTAL TIME
01:08:57
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cape Town 2025
APR 2026
DOUBLES MEN
with
Shaun Sardinha
TOTAL TIME
01:07:50
ROXZONE
04:31
RUNS
38:53
1. SKIERG
03:57
2. SLED PUSH
01:37
3. SLED PULL
02:52
4. BURPEES
02:57
5. ROWING
04:09
6. FARMERS
01:30
7. LUNGES
03:05
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:06:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Owami Ndimande
|
DOUBLES MEN | 01:08:22 | 05:49 | 04:25 | 01:38 | 03:11 | 02:36 | 04:27 | 01:30 | 02:55 | 04:07 | |
|
with
Owami Ndimande
|
DOUBLES MEN | 01:08:22 | 05:49 | 04:25 | 01:38 | 03:11 | 02:36 | 04:27 | 01:30 | 02:55 | 04:07 | |
| RELAY MEN | 01:08:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Shaun Sardinha
|
DOUBLES MEN | 01:07:50 | 04:31 | 03:57 | 01:37 | 02:52 | 02:57 | 04:09 | 01:30 | 03:05 | 04:27 | |
|
with
Shaun Sardinha
|
DOUBLES MEN | 01:07:50 | 04:31 | 03:57 | 01:37 | 02:52 | 02:57 | 04:09 | 01:30 | 03:05 | 04:27 | |
|
with
Shaun Sardinha
|
DOUBLES MEN | 01:16:16 | 04:53 | 03:47 | 01:34 | 02:30 | 02:22 | 04:23 | 03:43 | 03:18 | 04:54 | |
|
with
Shaun Sardinha
|
DOUBLES MEN | 01:16:16 | 04:53 | 03:47 | 01:34 | 02:30 | 02:22 | 04:23 | 03:43 | 03:18 | 04:54 | |
|
with
Kyle Hardy
|
DOUBLES MEN | 01:17:17 | 06:41 | 03:53 | 01:14 | 02:46 | 03:27 | 04:20 | 01:59 | 02:35 | 04:07 |