D
DOUBLES MEN
MEN
Diogo Frade
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:52
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Valencia 2026
OCT 2026
OPEN MEN
AG #49 · 35-39
TOTAL TIME
01:12:52
ROXZONE
05:08
RUNS
37:35
1. SKIERG
04:23
2. SLED PUSH
02:24
3. SLED PULL
03:18
4. BURPEES
04:10
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
04:15
8. WALL BALLS
05:36
HYROX Barcelona 2026
MAY 2026
DOUBLES MEN
AG #93 · 35-39
with
Bernardo Ruivo
TOTAL TIME
01:09:00
ROXZONE
05:00
RUNS
38:50
1. SKIERG
04:08
2. SLED PUSH
01:51
3. SLED PULL
02:40
4. BURPEES
03:15
5. ROWING
04:24
6. FARMERS
01:48
7. LUNGES
03:16
8. WALL BALLS
03:53
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #29 · 35-39
with
Bernardo Ruivo
TOTAL TIME
01:04:26
ROXZONE
04:29
RUNS
35:30
1. SKIERG
04:04
2. SLED PUSH
01:35
3. SLED PULL
02:57
4. BURPEES
02:28
5. ROWING
04:17
6. FARMERS
01:31
7. LUNGES
03:42
8. WALL BALLS
03:56
HYROX Madrid 2025
NOV 2025
DOUBLES MEN
AG #220 · 35-39
with
Bernardo Ruivo
TOTAL TIME
01:17:12
ROXZONE
05:27
RUNS
45:42
1. SKIERG
04:29
2. SLED PUSH
01:58
3. SLED PULL
02:45
4. BURPEES
03:18
5. ROWING
04:29
6. FARMERS
01:27
7. LUNGES
03:21
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:12:52 | 05:08 | 04:23 | 02:24 | 03:18 | 04:10 | 04:24 | 01:48 | 04:15 | 05:36 | ||
|
with
Bernardo Ruivo
|
DOUBLES MEN | 01:09:00 | 05:00 | 04:08 | 01:51 | 02:40 | 03:15 | 04:24 | 01:48 | 03:16 | 03:53 | |
|
with
Bernardo Ruivo
|
DOUBLES MEN | 01:04:26 | 04:29 | 04:04 | 01:35 | 02:57 | 02:28 | 04:17 | 01:31 | 03:42 | 03:56 | |
|
with
Bernardo Ruivo
|
DOUBLES MEN | 01:17:12 | 05:27 | 04:29 | 01:58 | 02:45 | 03:18 | 04:29 | 01:27 | 03:21 | 04:20 |