D
DOUBLES MIXED
MEN
Dominique Cross
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:19
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #48 · 35-39
with
Ryan Cross
TOTAL TIME
01:39:19
ROXZONE
06:41
RUNS
57:07
1. SKIERG
04:50
2. SLED PUSH
02:13
3. SLED PULL
04:57
4. BURPEES
05:32
5. ROWING
05:12
6. FARMERS
02:07
7. LUNGES
04:58
8. WALL BALLS
05:50
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
with
Ryan Cross
TOTAL TIME
01:51:21
ROXZONE
06:48
RUNS
08:25
1. SKIERG
04:28
2. SLED PUSH
02:07
3. SLED PULL
05:03
4. BURPEES
05:19
5. ROWING
06:14
6. FARMERS
02:06
7. LUNGES
05:17
8. WALL BALLS
05:43
HYROX Cape Town 2026
APR 2026
DOUBLES MIXED
AG #111 · 35-39
with
Ryan Cross
TOTAL TIME
01:51:21
ROXZONE
06:48
RUNS
08:21
1. SKIERG
04:28
2. SLED PUSH
02:07
3. SLED PULL
05:03
4. BURPEES
05:19
5. ROWING
06:14
6. FARMERS
02:06
7. LUNGES
05:17
8. WALL BALLS
05:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ryan Cross
|
DOUBLES MIXED | 01:39:19 | 06:41 | 04:50 | 02:13 | 04:57 | 05:32 | 05:12 | 02:07 | 04:58 | 05:50 | |
|
with
Ryan Cross
|
DOUBLES MIXED | 01:51:21 | 06:48 | 04:28 | 02:07 | 05:03 | 05:19 | 06:14 | 02:06 | 05:17 | 05:43 | |
|
with
Ryan Cross
|
DOUBLES MIXED | 01:51:21 | 06:48 | 04:28 | 02:07 | 05:03 | 05:19 | 06:14 | 02:06 | 05:17 | 05:43 |