D
DOUBLES MEN
MEN
Donavan Kok
2 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:11
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 2 RACES
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Courtney Dick
TOTAL TIME
01:17:11
ROXZONE
04:32
RUNS
46:11
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
02:43
4. BURPEES
03:47
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
04:01
8. WALL BALLS
03:46
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #52 · 30-34
with
Courtney Dick
TOTAL TIME
01:17:11
ROXZONE
04:32
RUNS
46:07
1. SKIERG
03:55
2. SLED PUSH
01:57
3. SLED PULL
02:43
4. BURPEES
03:47
5. ROWING
04:30
6. FARMERS
01:57
7. LUNGES
04:01
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Courtney Dick
|
DOUBLES MEN | 01:17:11 | 04:32 | 03:55 | 01:57 | 02:43 | 03:47 | 04:30 | 01:57 | 04:01 | 03:46 | |
|
with
Courtney Dick
|
DOUBLES MEN | 01:17:11 | 04:32 | 03:55 | 01:57 | 02:43 | 03:47 | 04:30 | 01:57 | 04:01 | 03:46 |