D
OPEN WOMEN
WOMEN
Dora Kuo
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:04
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
OCT 2026
OPEN WOMEN
AG #20 · 35-39
TOTAL TIME
01:20:17
ROXZONE
09:03
RUNS
34:36
1. SKIERG
05:11
2. SLED PUSH
02:49
3. SLED PULL
05:13
4. BURPEES
05:12
5. ROWING
05:12
6. FARMERS
02:26
7. LUNGES
04:06
8. WALL BALLS
06:38
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #13 · 30-34
with
Elichelle Mae Pangan
TOTAL TIME
01:31:36
ROXZONE
08:58
RUNS
49:59
1. SKIERG
04:55
2. SLED PUSH
01:59
3. SLED PULL
04:26
4. BURPEES
04:50
5. ROWING
05:32
6. FARMERS
01:50
7. LUNGES
04:27
8. WALL BALLS
04:47
HYROX Melbourne 2025
DEC 2025
OPEN WOMEN
AG #39 · 35-39
TOTAL TIME
01:19:04
ROXZONE
09:11
RUNS
34:15
1. SKIERG
04:56
2. SLED PUSH
02:42
3. SLED PULL
05:57
4. BURPEES
04:54
5. ROWING
05:13
6. FARMERS
02:19
7. LUNGES
04:03
8. WALL BALLS
05:37
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #186 · 35-39
with
Craig Ruehland
TOTAL TIME
01:27:05
ROXZONE
08:50
RUNS
44:11
1. SKIERG
04:53
2. SLED PUSH
01:59
3. SLED PULL
05:05
4. BURPEES
04:04
5. ROWING
05:13
6. FARMERS
02:22
7. LUNGES
04:40
8. WALL BALLS
05:52
HYROX Sydney 2025
JUL 2025
RELAY WOMEN
AG #215 · U40
TOTAL TIME
01:39:49
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:20:17 | 09:03 | 05:11 | 02:49 | 05:13 | 05:12 | 05:12 | 02:26 | 04:06 | 06:38 | ||
|
with
Elichelle Mae Pangan
|
DOUBLES WOMEN | 01:31:36 | 08:58 | 04:55 | 01:59 | 04:26 | 04:50 | 05:32 | 01:50 | 04:27 | 04:47 | |
| OPEN WOMEN | 01:19:04 | 09:11 | 04:56 | 02:42 | 05:57 | 04:54 | 05:13 | 02:19 | 04:03 | 05:37 | ||
|
with
Craig Ruehland
|
DOUBLES MIXED | 01:27:05 | 08:50 | 04:53 | 01:59 | 05:05 | 04:04 | 05:13 | 02:22 | 04:40 | 05:52 | |
| RELAY WOMEN | 01:39:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Craig Ruehland
|
DOUBLES MIXED | 01:47:13 | 07:38 | 04:26 | 02:08 | 06:11 | 03:45 | 05:06 | 02:07 | 04:27 | 07:25 |