D
PRO MEN
MEN
Duarte Fragoso
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:23
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hamburg 2026
OCT 2026
PRO MEN
AG #29 · 16-24
TOTAL TIME
01:13:45
ROXZONE
04:33
RUNS
34:41
1. SKIERG
04:07
2. SLED PUSH
03:11
3. SLED PULL
05:01
4. BURPEES
04:32
5. ROWING
04:34
6. FARMERS
02:38
7. LUNGES
03:51
8. WALL BALLS
06:46
HYROX Lisboa 2026
MAY 2026
DOUBLES PRO MEN
AG #4 · 16-24
with
Guilherme Silva
TOTAL TIME
00:58:15
ROXZONE
03:35
RUNS
29:59
1. SKIERG
03:33
2. SLED PUSH
01:49
3. SLED PULL
03:32
4. BURPEES
02:53
5. ROWING
03:54
6. FARMERS
01:43
7. LUNGES
02:58
8. WALL BALLS
04:22
HYROX Lisboa 2026
MAY 2026
DOUBLES MEN
AG #114 · 25-29
with
Gonçalo Gago
TOTAL TIME
01:10:36
ROXZONE
05:06
RUNS
39:42
1. SKIERG
04:03
2. SLED PUSH
01:41
3. SLED PULL
03:38
4. BURPEES
03:32
5. ROWING
04:14
6. FARMERS
01:25
7. LUNGES
03:10
8. WALL BALLS
04:10
HYROX Toulouse 2026
MAR 2026
DOUBLES PRO MEN
AG #3 · 16-24
with
Guilherme Silva
TOTAL TIME
00:56:30
ROXZONE
03:43
RUNS
29:56
1. SKIERG
03:31
2. SLED PUSH
01:54
3. SLED PULL
03:14
4. BURPEES
02:27
5. ROWING
03:53
6. FARMERS
01:27
7. LUNGES
02:52
8. WALL BALLS
03:38
HYROX Turin 2026
JAN 2026
OPEN MEN
AG #4 · 16-24
TOTAL TIME
01:02:23
ROXZONE
04:39
RUNS
30:10
1. SKIERG
04:05
2. SLED PUSH
02:18
3. SLED PULL
03:58
4. BURPEES
03:36
5. ROWING
04:29
6. FARMERS
01:45
7. LUNGES
03:25
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:13:45 | 04:33 | 04:07 | 03:11 | 05:01 | 04:32 | 04:34 | 02:38 | 03:51 | 06:46 | ||
|
with
Guilherme Silva
|
DOUBLES PRO MEN | 00:58:15 | 03:35 | 03:33 | 01:49 | 03:32 | 02:53 | 03:54 | 01:43 | 02:58 | 04:22 | |
|
with
Gonçalo Gago
|
DOUBLES MEN | 01:10:36 | 05:06 | 04:03 | 01:41 | 03:38 | 03:32 | 04:14 | 01:25 | 03:10 | 04:10 | |
|
with
Guilherme Silva
|
DOUBLES PRO MEN | 00:56:30 | 03:43 | 03:31 | 01:54 | 03:14 | 02:27 | 03:53 | 01:27 | 02:52 | 03:38 | |
| OPEN MEN | 01:02:23 | 04:39 | 04:05 | 02:18 | 03:58 | 03:36 | 04:29 | 01:45 | 03:25 | 04:04 | ||
| OPEN MEN | 01:13:35 | 04:41 | 04:26 | 02:23 | 04:46 | 05:14 | 04:36 | 02:13 | 04:09 | 07:36 |