D
DOUBLES MEN
MEN
Duran Thomas
3 RACES RECORDED
PERSONAL BEST (PB)
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01:13:00
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MIXED
AG #110 · 25-29
with
Adrienne Vaalbank
TOTAL TIME
01:54:09
ROXZONE
09:20
RUNS
03:17
1. SKIERG
04:38
2. SLED PUSH
02:49
3. SLED PULL
11:01
4. BURPEES
04:06
5. ROWING
05:15
6. FARMERS
01:33
7. LUNGES
05:16
8. WALL BALLS
07:01
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Tumi Kekana
TOTAL TIME
01:13:00
ROXZONE
05:26
RUNS
41:16
1. SKIERG
03:56
2. SLED PUSH
01:39
3. SLED PULL
03:48
4. BURPEES
02:56
5. ROWING
04:23
6. FARMERS
01:21
7. LUNGES
03:24
8. WALL BALLS
04:58
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #22 · 25-29
with
Tumi Kekana
TOTAL TIME
01:13:00
ROXZONE
05:26
RUNS
41:13
1. SKIERG
03:56
2. SLED PUSH
01:39
3. SLED PULL
03:48
4. BURPEES
02:56
5. ROWING
04:23
6. FARMERS
01:21
7. LUNGES
03:24
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Adrienne Vaalbank
|
DOUBLES MIXED | 01:54:09 | 09:20 | 04:38 | 02:49 | 11:01 | 04:06 | 05:15 | 01:33 | 05:16 | 07:01 | |
|
with
Tumi Kekana
|
DOUBLES MEN | 01:13:00 | 05:26 | 03:56 | 01:39 | 03:48 | 02:56 | 04:23 | 01:21 | 03:24 | 04:58 | |
|
with
Tumi Kekana
|
DOUBLES MEN | 01:13:00 | 05:26 | 03:56 | 01:39 | 03:48 | 02:56 | 04:23 | 01:21 | 03:24 | 04:58 |