D
DOUBLES MEN
MEN
Dylan Diederiks
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:05
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
with
Lomar Botha
TOTAL TIME
01:42:05
ROXZONE
11:17
RUNS
58:13
1. SKIERG
04:22
2. SLED PUSH
02:32
3. SLED PULL
04:34
4. BURPEES
04:29
5. ROWING
04:40
6. FARMERS
01:44
7. LUNGES
03:32
8. WALL BALLS
06:48
HYROX Johannesburg 2026
MAY 2026
DOUBLES MEN
AG #85 · 16-24
with
Lomar Botha
TOTAL TIME
01:42:05
ROXZONE
11:17
RUNS
58:11
1. SKIERG
04:22
2. SLED PUSH
02:32
3. SLED PULL
04:34
4. BURPEES
04:29
5. ROWING
04:40
6. FARMERS
01:44
7. LUNGES
03:32
8. WALL BALLS
06:48
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
with
Lomar Botha
TOTAL TIME
02:02:47
ROXZONE
09:35
RUNS
18:48
1. SKIERG
04:29
2. SLED PUSH
01:39
3. SLED PULL
04:58
4. BURPEES
03:38
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
04:45
8. WALL BALLS
07:41
HYROX Cape Town 2026
APR 2026
DOUBLES MEN
AG #122 · 16-24
with
Lomar Botha
TOTAL TIME
02:02:47
ROXZONE
09:35
RUNS
18:44
1. SKIERG
04:29
2. SLED PUSH
01:39
3. SLED PULL
04:58
4. BURPEES
03:38
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
04:45
8. WALL BALLS
07:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Lomar Botha
|
DOUBLES MEN | 01:42:05 | 11:17 | 04:22 | 02:32 | 04:34 | 04:29 | 04:40 | 01:44 | 03:32 | 06:48 | |
|
with
Lomar Botha
|
DOUBLES MEN | 01:42:05 | 11:17 | 04:22 | 02:32 | 04:34 | 04:29 | 04:40 | 01:44 | 03:32 | 06:48 | |
|
with
Lomar Botha
|
DOUBLES MEN | 02:02:47 | 09:35 | 04:29 | 01:39 | 04:58 | 03:38 | 05:10 | 02:12 | 04:45 | 07:41 | |
|
with
Lomar Botha
|
DOUBLES MEN | 02:02:47 | 09:35 | 04:29 | 01:39 | 04:58 | 03:38 | 05:10 | 02:12 | 04:45 | 07:41 |