A
PRO MEN
MEN
Aled Hughes
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:06
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #10 · 30-34
with
Jamie Williams
TOTAL TIME
01:00:27
ROXZONE
04:41
RUNS
31:42
1. SKIERG
04:04
2. SLED PUSH
01:47
3. SLED PULL
03:13
4. BURPEES
02:43
5. ROWING
04:15
6. FARMERS
01:32
7. LUNGES
02:49
8. WALL BALLS
03:48
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #97 · 30-34
with
Jamie Williams
TOTAL TIME
01:03:45
ROXZONE
03:29
RUNS
35:58
1. SKIERG
03:58
2. SLED PUSH
02:13
3. SLED PULL
02:23
4. BURPEES
02:52
5. ROWING
04:15
6. FARMERS
01:43
7. LUNGES
03:08
8. WALL BALLS
03:46
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #50 · 30-34
TOTAL TIME
01:10:06
ROXZONE
03:02
RUNS
34:26
1. SKIERG
04:22
2. SLED PUSH
03:14
3. SLED PULL
04:05
4. BURPEES
04:40
5. ROWING
04:27
6. FARMERS
02:29
7. LUNGES
04:16
8. WALL BALLS
05:05
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #247 · 25-29
TOTAL TIME
01:23:17
ROXZONE
03:45
RUNS
51:23
1. SKIERG
04:35
2. SLED PUSH
01:50
3. SLED PULL
03:38
4. BURPEES
04:09
5. ROWING
04:47
6. FARMERS
02:23
7. LUNGES
02:45
8. WALL BALLS
04:02
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #395 · 30-34
with
Rachel Hughes
TOTAL TIME
01:28:28
ROXZONE
05:44
RUNS
57:47
1. SKIERG
04:08
2. SLED PUSH
01:38
3. SLED PULL
02:30
4. BURPEES
03:03
5. ROWING
04:19
6. FARMERS
02:27
7. LUNGES
02:54
8. WALL BALLS
03:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jamie Williams
|
DOUBLES MEN | 01:00:27 | 04:41 | 04:04 | 01:47 | 03:13 | 02:43 | 04:15 | 01:32 | 02:49 | 03:48 | |
|
with
Jamie Williams
|
DOUBLES MEN | 01:03:45 | 03:29 | 03:58 | 02:13 | 02:23 | 02:52 | 04:15 | 01:43 | 03:08 | 03:46 | |
| PRO MEN | 01:10:06 | 03:02 | 04:22 | 03:14 | 04:05 | 04:40 | 04:27 | 02:29 | 04:16 | 05:05 | ||
| DOUBLES WOMEN | 01:23:17 | 03:45 | 04:35 | 01:50 | 03:38 | 04:09 | 04:47 | 02:23 | 02:45 | 04:02 | ||
|
with
Rachel Hughes
|
DOUBLES MIXED | 01:28:28 | 05:44 | 04:08 | 01:38 | 02:30 | 03:03 | 04:19 | 02:27 | 02:54 | 03:58 | |
| DOUBLES WOMEN | 01:44:19 | --:-- | 04:26 | 01:49 | 04:07 | 04:13 | 05:03 | 01:57 | 03:48 | 04:28 | ||
|
with
Jamie Williams
|
DOUBLES MEN | 01:04:34 | 09:37 | 04:10 | 01:43 | 02:57 | 03:19 | 04:24 | 01:35 | 03:37 | 04:06 | |
| PRO MEN | 01:17:29 | 10:39 | 04:39 | 02:32 | 05:11 | 05:36 | 04:46 | 01:58 | 05:20 | 06:18 | ||
|
with
Elgan Vittle
|
DOUBLES PRO MEN | 01:16:38 | 05:19 | 04:02 | 01:45 | 04:12 | 03:22 | 04:21 | 01:49 | 03:54 | 04:13 | |
| PRO MEN | 01:17:08 | 05:03 | 04:26 | 02:14 | 04:43 | 05:06 | 04:35 | 01:41 | 05:29 | 06:39 | ||
| OPEN MEN | 01:38:25 | 12:22 | 04:30 | 02:50 | 05:20 | 06:00 | 04:48 | 02:00 | 05:28 | 07:41 | ||
| OPEN MEN | 01:38:25 | 12:22 | 04:30 | 02:50 | 05:20 | 06:00 | 04:48 | 02:00 | 05:28 | 07:41 | ||
| OPEN MEN | 01:40:57 | 10:40 | 04:21 | 02:17 | 05:27 | 06:11 | 05:05 | 01:58 | 05:09 | 06:11 | ||
| OPEN MEN | 01:36:40 | 11:45 | 04:40 | 02:09 | 04:28 | 07:15 | 05:07 | 02:14 | 05:52 | 06:58 | ||
| DOUBLES MIXED | 01:36:54 | 10:16 | 04:31 | 02:04 | 05:10 | 06:38 | 05:08 | 02:25 | 05:01 | 10:10 |