E
DOUBLES MIXED
MEN
Edmond Ho
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Dan Lam
TOTAL TIME
01:22:33
ROXZONE
--:--
RUNS
45:00
1. SKIERG
04:03
2. SLED PUSH
01:55
3. SLED PULL
03:57
4. BURPEES
02:58
5. ROWING
04:57
6. FARMERS
01:29
7. LUNGES
03:40
8. WALL BALLS
04:40
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #72 · 35-39
with
Dan Lam
TOTAL TIME
01:22:33
ROXZONE
09:54
RUNS
45:00
1. SKIERG
04:03
2. SLED PUSH
01:55
3. SLED PULL
03:57
4. BURPEES
02:58
5. ROWING
04:57
6. FARMERS
01:29
7. LUNGES
03:40
8. WALL BALLS
04:40
HYROX Hong Kong 2024
NOV 2024
DOUBLES MEN
AG #156 · 30-39
with
Dan Lam
TOTAL TIME
01:22:51
ROXZONE
08:03
RUNS
47:10
1. SKIERG
04:04
2. SLED PUSH
01:18
3. SLED PULL
03:36
4. BURPEES
02:50
5. ROWING
04:45
6. FARMERS
01:30
7. LUNGES
03:16
8. WALL BALLS
06:24
HYROX Dublin 2024
NOV 2024
DOUBLES MIXED
AG #88 · U29
TOTAL TIME
01:15:28
ROXZONE
04:20
RUNS
43:39
1. SKIERG
03:54
2. SLED PUSH
01:43
3. SLED PULL
04:03
4. BURPEES
03:53
5. ROWING
04:18
6. FARMERS
01:51
7. LUNGES
03:42
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Dan Lam
|
DOUBLES MEN | 01:22:33 | --:-- | 04:03 | 01:55 | 03:57 | 02:58 | 04:57 | 01:29 | 03:40 | 04:40 | |
|
with
Dan Lam
|
DOUBLES MEN | 01:22:33 | 09:54 | 04:03 | 01:55 | 03:57 | 02:58 | 04:57 | 01:29 | 03:40 | 04:40 | |
|
with
Dan Lam
|
DOUBLES MEN | 01:22:51 | 08:03 | 04:04 | 01:18 | 03:36 | 02:50 | 04:45 | 01:30 | 03:16 | 06:24 | |
| DOUBLES MIXED | 01:15:28 | 04:20 | 03:54 | 01:43 | 04:03 | 03:53 | 04:18 | 01:51 | 03:42 | 04:10 |