E
DOUBLES MEN
MEN
Effendy Abdullah
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:44:11
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Singapore 2026
APR 2026
OPEN MEN
AG #31 · 50-54
TOTAL TIME
01:52:46
ROXZONE
08:41
RUNS
49:55
1. SKIERG
05:00
2. SLED PUSH
06:43
3. SLED PULL
08:43
4. BURPEES
05:19
5. ROWING
06:07
6. FARMERS
04:09
7. LUNGES
07:35
8. WALL BALLS
10:39
HYROX Singapore 2024
JUN 2024
DOUBLES MEN
AG #2 · 50-59
with
Ahsik Jonid
TOTAL TIME
01:15:03
ROXZONE
04:04
RUNS
44:04
1. SKIERG
04:25
2. SLED PUSH
01:51
3. SLED PULL
03:19
4. BURPEES
02:47
5. ROWING
04:42
6. FARMERS
01:30
7. LUNGES
04:11
8. WALL BALLS
04:15
HYROX Singapore 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:44:11
ROXZONE
09:33
RUNS
51:38
1. SKIERG
04:41
2. SLED PUSH
02:46
3. SLED PULL
07:41
4. BURPEES
05:04
5. ROWING
05:52
6. FARMERS
02:49
7. LUNGES
05:52
8. WALL BALLS
08:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:52:46 | 08:41 | 05:00 | 06:43 | 08:43 | 05:19 | 06:07 | 04:09 | 07:35 | 10:39 | ||
|
with
Ahsik Jonid
|
DOUBLES MEN | 01:15:03 | 04:04 | 04:25 | 01:51 | 03:19 | 02:47 | 04:42 | 01:30 | 04:11 | 04:15 | |
| OPEN MEN | 01:44:11 | 09:33 | 04:41 | 02:46 | 07:41 | 05:04 | 05:52 | 02:49 | 05:52 | 08:23 |