E
OPEN WOMEN
WOMEN
Elizabeth Dyrenforth
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rome 2026
OCT 2026
DOUBLES MIXED
AG #62 · 35-39
with
Abdoul Aziz Komi
TOTAL TIME
01:16:23
ROXZONE
09:07
RUNS
39:23
1. SKIERG
03:57
2. SLED PUSH
02:35
3. SLED PULL
03:39
4. BURPEES
03:27
5. ROWING
04:38
6. FARMERS
01:52
7. LUNGES
03:35
8. WALL BALLS
04:18
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #8 · 35-39
TOTAL TIME
01:11:15
ROXZONE
12:20
RUNS
30:42
1. SKIERG
04:36
2. SLED PUSH
01:54
3. SLED PULL
03:21
4. BURPEES
04:39
5. ROWING
04:39
6. FARMERS
01:44
7. LUNGES
03:10
8. WALL BALLS
04:14
HYROX Paris Gp 2026
APR 2026
DOUBLES MIXED
AG #51 · 35-39
with
Abdoul Aziz Komi
TOTAL TIME
01:13:04
ROXZONE
07:28
RUNS
40:11
1. SKIERG
04:12
2. SLED PUSH
01:58
3. SLED PULL
03:03
4. BURPEES
03:20
5. ROWING
04:18
6. FARMERS
01:44
7. LUNGES
03:08
8. WALL BALLS
03:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Abdoul Aziz Komi
|
DOUBLES MIXED | 01:16:23 | 09:07 | 03:57 | 02:35 | 03:39 | 03:27 | 04:38 | 01:52 | 03:35 | 04:18 | |
| OPEN WOMEN | 01:11:15 | 12:20 | 04:36 | 01:54 | 03:21 | 04:39 | 04:39 | 01:44 | 03:10 | 04:14 | ||
|
with
Abdoul Aziz Komi
|
DOUBLES MIXED | 01:13:04 | 07:28 | 04:12 | 01:58 | 03:03 | 03:20 | 04:18 | 01:44 | 03:08 | 03:46 |