E
DOUBLES MIXED
MEN
Ella Rowland
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #49 · 16-24
with
Georgia Rowland
TOTAL TIME
01:13:33
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #170 · 30-34
with
Dave Godfrey
TOTAL TIME
01:13:22
ROXZONE
03:36
RUNS
40:10
1. SKIERG
04:12
2. SLED PUSH
02:28
3. SLED PULL
03:40
4. BURPEES
03:28
5. ROWING
04:36
6. FARMERS
02:31
7. LUNGES
03:42
8. WALL BALLS
04:59
HYROX Cardiff 2025
JUN 2025
DOUBLES MIXED
AG #49 · 30-39
with
Adam Coote
TOTAL TIME
01:07:16
ROXZONE
04:03
RUNS
37:50
1. SKIERG
04:02
2. SLED PUSH
01:39
3. SLED PULL
03:03
4. BURPEES
03:01
5. ROWING
04:33
6. FARMERS
01:38
7. LUNGES
03:13
8. WALL BALLS
04:14
HYROX London 2024
MAY 2025
OPEN WOMEN
TOTAL TIME
01:24:22
ROXZONE
07:18
RUNS
42:47
1. SKIERG
04:37
2. SLED PUSH
02:29
3. SLED PULL
04:42
4. BURPEES
06:11
5. ROWING
04:57
6. FARMERS
02:03
7. LUNGES
03:52
8. WALL BALLS
05:34
HYROX London 2024
MAY 2025
OPEN WOMEN
AG #34 · 16-24
TOTAL TIME
01:24:22
ROXZONE
07:18
RUNS
42:43
1. SKIERG
04:37
2. SLED PUSH
02:29
3. SLED PULL
04:42
4. BURPEES
06:11
5. ROWING
04:57
6. FARMERS
02:03
7. LUNGES
03:52
8. WALL BALLS
05:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Georgia Rowland
|
DOUBLES WOMEN | 01:13:33 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Dave Godfrey
|
DOUBLES MIXED | 01:13:22 | 03:36 | 04:12 | 02:28 | 03:40 | 03:28 | 04:36 | 02:31 | 03:42 | 04:59 | |
|
with
Adam Coote
|
DOUBLES MIXED | 01:07:16 | 04:03 | 04:02 | 01:39 | 03:03 | 03:01 | 04:33 | 01:38 | 03:13 | 04:14 | |
| OPEN WOMEN | 01:24:22 | 07:18 | 04:37 | 02:29 | 04:42 | 06:11 | 04:57 | 02:03 | 03:52 | 05:34 | ||
| OPEN WOMEN | 01:24:22 | 07:18 | 04:37 | 02:29 | 04:42 | 06:11 | 04:57 | 02:03 | 03:52 | 05:34 | ||
|
with
Adam Coote
|
DOUBLES MIXED | 01:12:15 | 06:32 | 03:57 | 01:50 | 03:09 | 02:52 | 04:29 | 01:28 | 03:05 | 04:05 |