E
PRO WOMEN
WOMEN
Ellena Alexander
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Abu Dhabi 2026
OCT 2026
RELAY WOMEN
AG #2 · U40
TOTAL TIME
01:01:02
ROXZONE
04:33
RUNS
30:23
1. SKIERG
04:47
2. SLED PUSH
02:42
3. SLED PULL
03:20
4. BURPEES
02:48
5. ROWING
04:41
6. FARMERS
01:39
7. LUNGES
02:51
8. WALL BALLS
03:27
HYROX Abu Dhabi 2025
JUL 2025
RELAY WOMEN
AG #1 · U40
TOTAL TIME
01:06:00
ROXZONE
06:48
RUNS
32:11
1. SKIERG
04:51
2. SLED PUSH
01:55
3. SLED PULL
03:43
4. BURPEES
04:51
5. ROWING
04:07
6. FARMERS
01:24
7. LUNGES
02:49
8. WALL BALLS
03:25
HYROX Sharjah 2025
APR 2025
OPEN WOMEN
AG #5 · 30-34
TOTAL TIME
01:13:53
ROXZONE
04:20
RUNS
35:07
1. SKIERG
04:50
2. SLED PUSH
02:13
3. SLED PULL
05:21
4. BURPEES
05:47
5. ROWING
05:04
6. FARMERS
01:46
7. LUNGES
04:29
8. WALL BALLS
05:01
OPEN WOMEN
TOTAL TIME
01:13:21
ROXZONE
04:27
RUNS
37:02
1. SKIERG
04:59
2. SLED PUSH
02:27
3. SLED PULL
05:05
4. BURPEES
05:00
5. ROWING
05:18
6. FARMERS
01:52
7. LUNGES
03:59
8. WALL BALLS
03:23
HYROX Amsterdam 2023
MAR 2023
PRO WOMEN
TOTAL TIME
01:36:35
ROXZONE
05:39
RUNS
41:04
1. SKIERG
05:04
2. SLED PUSH
06:09
3. SLED PULL
12:21
4. BURPEES
07:07
5. ROWING
05:26
6. FARMERS
02:52
7. LUNGES
05:22
8. WALL BALLS
05:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:01:02 | 04:33 | 04:47 | 02:42 | 03:20 | 02:48 | 04:41 | 01:39 | 02:51 | 03:27 | ||
| RELAY WOMEN | 01:06:00 | 06:48 | 04:51 | 01:55 | 03:43 | 04:51 | 04:07 | 01:24 | 02:49 | 03:25 | ||
| OPEN WOMEN | 01:13:53 | 04:20 | 04:50 | 02:13 | 05:21 | 05:47 | 05:04 | 01:46 | 04:29 | 05:01 | ||
| OPEN WOMEN | 01:13:21 | 04:27 | 04:59 | 02:27 | 05:05 | 05:00 | 05:18 | 01:52 | 03:59 | 03:23 | ||
| PRO WOMEN | 01:36:35 | 05:39 | 05:04 | 06:09 | 12:21 | 07:07 | 05:26 | 02:52 | 05:22 | 05:40 |