E
DOUBLES MIXED
MEN
Ema Hamlin
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:37
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2024
OCT 2024
OPEN WOMEN
AG #62 · 45-49
TOTAL TIME
01:35:37
ROXZONE
07:30
RUNS
46:04
1. SKIERG
05:10
2. SLED PUSH
03:02
3. SLED PULL
06:54
4. BURPEES
05:52
5. ROWING
05:33
6. FARMERS
03:05
7. LUNGES
04:57
8. WALL BALLS
07:34
HYROX Manchester 2024
MAR 2024
DOUBLES WOMEN
with
Amy Pilley
TOTAL TIME
01:52:11
ROXZONE
08:36
RUNS
09:46
1. SKIERG
05:15
2. SLED PUSH
02:09
3. SLED PULL
05:10
4. BURPEES
03:42
5. ROWING
05:49
6. FARMERS
02:31
7. LUNGES
04:32
8. WALL BALLS
04:49
HYROX Birmingham 2023
MAR 2023
DOUBLES MIXED
with
David Thompson
TOTAL TIME
01:28:29
ROXZONE
08:35
RUNS
48:03
1. SKIERG
04:43
2. SLED PUSH
02:44
3. SLED PULL
04:38
4. BURPEES
03:08
5. ROWING
05:20
6. FARMERS
01:47
7. LUNGES
03:55
8. WALL BALLS
05:43
HYROX Manchester 2022
MAR 2022
OPEN WOMEN
TOTAL TIME
01:44:28
ROXZONE
09:48
RUNS
53:32
1. SKIERG
05:29
2. SLED PUSH
03:30
3. SLED PULL
08:58
4. BURPEES
05:10
5. ROWING
05:32
6. FARMERS
03:01
7. LUNGES
05:11
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:35:37 | 07:30 | 05:10 | 03:02 | 06:54 | 05:52 | 05:33 | 03:05 | 04:57 | 07:34 | ||
|
with
Amy Pilley
|
DOUBLES WOMEN | 01:52:11 | 08:36 | 05:15 | 02:09 | 05:10 | 03:42 | 05:49 | 02:31 | 04:32 | 04:49 | |
|
with
David Thompson
|
DOUBLES MIXED | 01:28:29 | 08:35 | 04:43 | 02:44 | 04:38 | 03:08 | 05:20 | 01:47 | 03:55 | 05:43 | |
| OPEN WOMEN | 01:44:28 | 09:48 | 05:29 | 03:30 | 08:58 | 05:10 | 05:32 | 03:01 | 05:11 | 04:25 |