E
PRO WOMEN
WOMEN
Emily Baker
26 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:15
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 26 RACES
HYROX New York 2026
MAY 2026
OPEN WOMEN
AG #75 · 16-24
TOTAL TIME
01:25:17
ROXZONE
05:11
RUNS
43:54
1. SKIERG
05:12
2. SLED PUSH
02:27
3. SLED PULL
05:19
4. BURPEES
05:54
5. ROWING
05:36
6. FARMERS
02:33
7. LUNGES
04:13
8. WALL BALLS
05:03
HYROX Berlin 2026
MAY 2026
DOUBLES MIXED
AG #177 · 35-39
with
Richard Baker
TOTAL TIME
01:13:22
ROXZONE
--:--
RUNS
32:50
1. SKIERG
04:10
2. SLED PUSH
02:03
3. SLED PULL
03:06
4. BURPEES
03:19
5. ROWING
04:57
6. FARMERS
01:44
7. LUNGES
03:29
8. WALL BALLS
03:49
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #130 · 25-29
with
Megan Davies
TOTAL TIME
01:16:47
ROXZONE
04:38
RUNS
43:38
1. SKIERG
04:30
2. SLED PUSH
01:55
3. SLED PULL
03:58
4. BURPEES
04:07
5. ROWING
05:01
6. FARMERS
02:08
7. LUNGES
02:59
8. WALL BALLS
03:53
HYROX Cardiff 2026
APR 2026
PRO WOMEN
AG #16 · 16-24
TOTAL TIME
01:24:20
ROXZONE
04:43
RUNS
40:42
1. SKIERG
04:49
2. SLED PUSH
04:04
3. SLED PULL
05:11
4. BURPEES
06:36
5. ROWING
05:21
6. FARMERS
03:47
7. LUNGES
04:20
8. WALL BALLS
04:47
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #19 · 16-24
with
Callum Smith
TOTAL TIME
01:05:03
ROXZONE
04:46
RUNS
34:23
1. SKIERG
04:02
2. SLED PUSH
02:20
3. SLED PULL
03:24
4. BURPEES
03:00
5. ROWING
04:25
6. FARMERS
01:50
7. LUNGES
03:22
8. WALL BALLS
03:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:25:17 | 05:11 | 05:12 | 02:27 | 05:19 | 05:54 | 05:36 | 02:33 | 04:13 | 05:03 | ||
|
with
Richard Baker
|
DOUBLES MIXED | 01:13:22 | --:-- | 04:10 | 02:03 | 03:06 | 03:19 | 04:57 | 01:44 | 03:29 | 03:49 | |
|
with
Megan Davies
|
DOUBLES WOMEN | 01:16:47 | 04:38 | 04:30 | 01:55 | 03:58 | 04:07 | 05:01 | 02:08 | 02:59 | 03:53 | |
| PRO WOMEN | 01:24:20 | 04:43 | 04:49 | 04:04 | 05:11 | 06:36 | 05:21 | 03:47 | 04:20 | 04:47 | ||
|
with
Callum Smith
|
DOUBLES MIXED | 01:05:03 | 04:46 | 04:02 | 02:20 | 03:24 | 03:00 | 04:25 | 01:50 | 03:22 | 03:36 | |
| OPEN WOMEN | 01:20:47 | 05:03 | 04:43 | 02:40 | 04:01 | 05:43 | 05:15 | 02:07 | 03:53 | 05:06 | ||
|
with
Nazifa Prapti
|
DOUBLES WOMEN | 02:13:14 | 11:42 | 05:25 | 01:43 | 04:27 | 05:16 | 05:25 | 01:58 | 04:11 | 05:52 | |
| OPEN WOMEN | 01:35:02 | 12:52 | 05:18 | 03:03 | 05:34 | 06:50 | 05:35 | 02:29 | 05:37 | 08:05 | ||
| RELAY WOMEN | 01:02:01 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:24:01 | 07:39 | 04:56 | 02:13 | 05:01 | 06:48 | 05:10 | 02:52 | 03:33 | 05:13 | ||
| OPEN WOMEN | 01:19:15 | 05:03 | 05:13 | 02:05 | 04:52 | 04:59 | 05:37 | 01:49 | 03:41 | 04:44 | ||
|
with
Jake Pearce
|
DOUBLES MIXED | 01:06:39 | 03:37 | 04:23 | 01:58 | 03:20 | 02:51 | 04:39 | 01:44 | 03:03 | 03:37 | |
| OPEN WOMEN | 01:31:27 | 05:13 | 05:02 | 02:34 | 05:09 | 06:50 | 05:32 | 02:05 | 04:31 | 05:26 | ||
| OPEN WOMEN | 01:22:50 | 05:16 | 05:07 | 02:51 | 04:25 | 06:29 | 05:19 | 02:29 | 04:24 | 05:34 | ||
| OPEN WOMEN | 01:22:50 | 05:16 | 05:07 | 02:51 | 04:25 | 06:29 | 05:19 | 02:29 | 04:24 | 05:34 | ||
|
with
Max Manley
|
DOUBLES MIXED | 01:12:17 | 06:03 | 04:11 | 02:10 | 03:14 | 03:49 | 04:29 | 02:02 | 03:20 | 03:33 | |
|
with
Richard Baker
|
DOUBLES MIXED | 01:16:24 | 06:32 | 04:21 | 01:41 | 03:14 | 03:12 | 04:45 | 01:33 | 03:17 | 03:40 | |
|
with
Lucy PALMER
|
DOUBLES WOMEN | 01:22:10 | 07:13 | 04:32 | 01:41 | 04:20 | 04:07 | 05:12 | 01:41 | 03:26 | 04:20 | |
|
with
Lucy Palmer
|
DOUBLES WOMEN | 01:22:10 | 07:13 | 04:32 | 01:41 | 04:20 | 04:07 | 05:12 | 01:41 | 03:26 | 04:20 | |
| OPEN WOMEN | 01:23:06 | 05:25 | 04:59 | 02:07 | 04:54 | 06:19 | 05:01 | 02:05 | 04:15 | 05:06 | ||
| OPEN WOMEN | 01:27:55 | 05:10 | 05:19 | 03:09 | 05:03 | 07:58 | 05:24 | 02:31 | 04:13 | 05:13 | ||
|
with
T’siah Woods
|
DOUBLES WOMEN | 01:16:49 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| OPEN WOMEN | 01:23:06 | 05:25 | 04:59 | 02:07 | 04:54 | 06:19 | 05:01 | 02:05 | 04:15 | 05:06 | ||
| OPEN WOMEN | 01:28:30 | 07:52 | 05:01 | 02:06 | 05:09 | 07:34 | 04:58 | 02:31 | 04:58 | 05:21 | ||
|
with
Jayne Cullen
|
DOUBLES WOMEN | 01:19:48 | 05:31 | 04:18 | 01:33 | 03:36 | 04:08 | 04:50 | 01:06 | 03:24 | 03:08 | |
|
with
Jayne Cullen
|
DOUBLES WOMEN | 01:24:05 | 07:12 | 04:15 | 01:50 | 03:20 | 03:37 | 04:48 | 01:51 | 04:06 | 03:07 |