E
DOUBLES WOMEN
WOMEN
Emily Cooke
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:24
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #534 · 30-34
TOTAL TIME
01:48:24
ROXZONE
16:55
RUNS
46:03
1. SKIERG
06:08
2. SLED PUSH
03:01
3. SLED PULL
06:29
4. BURPEES
06:38
5. ROWING
06:19
6. FARMERS
02:34
7. LUNGES
05:49
8. WALL BALLS
08:33
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #464 · 30-34
with
Paul Ackers
TOTAL TIME
01:35:08
ROXZONE
08:40
RUNS
55:03
1. SKIERG
05:06
2. SLED PUSH
02:10
3. SLED PULL
03:59
4. BURPEES
03:43
5. ROWING
05:29
6. FARMERS
01:49
7. LUNGES
04:13
8. WALL BALLS
05:01
HYROX Birmingham 2024
OCT 2024
DOUBLES WOMEN
AG #179 · U29
with
Tilly Morgan
TOTAL TIME
01:21:52
ROXZONE
07:12
RUNS
45:48
1. SKIERG
04:37
2. SLED PUSH
01:26
3. SLED PULL
03:20
4. BURPEES
04:43
5. ROWING
04:56
6. FARMERS
02:03
7. LUNGES
02:51
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:48:24 | 16:55 | 06:08 | 03:01 | 06:29 | 06:38 | 06:19 | 02:34 | 05:49 | 08:33 | ||
|
with
Paul Ackers
|
DOUBLES MIXED | 01:35:08 | 08:40 | 05:06 | 02:10 | 03:59 | 03:43 | 05:29 | 01:49 | 04:13 | 05:01 | |
|
with
Tilly Morgan
|
DOUBLES WOMEN | 01:21:52 | 07:12 | 04:37 | 01:26 | 03:20 | 04:43 | 04:56 | 02:03 | 02:51 | 05:00 |