E
DOUBLES WOMEN
WOMEN
Emily Cox
12 RACES RECORDED
PERSONAL BEST (PB)
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01:24:15
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Rome 2026
OCT 2026
OPEN WOMEN
AG #60 · 25-29
TOTAL TIME
01:49:11
ROXZONE
08:17
RUNS
54:21
1. SKIERG
05:18
2. SLED PUSH
02:58
3. SLED PULL
06:35
4. BURPEES
08:59
5. ROWING
06:00
6. FARMERS
02:14
7. LUNGES
06:27
8. WALL BALLS
08:13
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #27 · 16-24
with
Emilia Jones
TOTAL TIME
01:11:17
ROXZONE
03:59
RUNS
41:30
1. SKIERG
04:35
2. SLED PUSH
01:55
3. SLED PULL
03:23
4. BURPEES
03:09
5. ROWING
04:31
6. FARMERS
01:51
7. LUNGES
02:40
8. WALL BALLS
03:44
HYROX London Olympia 2026
MAR 2026
OPEN WOMEN
AG #267 · 25-29
TOTAL TIME
01:38:31
ROXZONE
06:25
RUNS
51:08
1. SKIERG
04:57
2. SLED PUSH
02:57
3. SLED PULL
05:57
4. BURPEES
08:12
5. ROWING
05:28
6. FARMERS
02:18
7. LUNGES
05:05
8. WALL BALLS
06:09
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #28 · 16-24
with
Emilia Jones
TOTAL TIME
01:09:17
ROXZONE
10:45
RUNS
32:32
1. SKIERG
04:49
2. SLED PUSH
01:41
3. SLED PULL
03:35
4. BURPEES
03:01
5. ROWING
04:49
6. FARMERS
01:34
7. LUNGES
02:53
8. WALL BALLS
03:43
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #29 · 16-24
with
Emilia Jones
TOTAL TIME
01:11:52
ROXZONE
05:33
RUNS
39:35
1. SKIERG
04:34
2. SLED PUSH
01:34
3. SLED PULL
03:45
4. BURPEES
03:07
5. ROWING
04:45
6. FARMERS
01:50
7. LUNGES
03:01
8. WALL BALLS
04:11
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:49:11 | 08:17 | 05:18 | 02:58 | 06:35 | 08:59 | 06:00 | 02:14 | 06:27 | 08:13 | ||
|
with
Emilia Jones
|
DOUBLES WOMEN | 01:11:17 | 03:59 | 04:35 | 01:55 | 03:23 | 03:09 | 04:31 | 01:51 | 02:40 | 03:44 | |
| OPEN WOMEN | 01:38:31 | 06:25 | 04:57 | 02:57 | 05:57 | 08:12 | 05:28 | 02:18 | 05:05 | 06:09 | ||
|
with
Emilia Jones
|
DOUBLES WOMEN | 01:09:17 | 10:45 | 04:49 | 01:41 | 03:35 | 03:01 | 04:49 | 01:34 | 02:53 | 03:43 | |
|
with
Emilia Jones
|
DOUBLES WOMEN | 01:11:52 | 05:33 | 04:34 | 01:34 | 03:45 | 03:07 | 04:45 | 01:50 | 03:01 | 04:11 | |
|
with
Lauren Walsh
|
DOUBLES WOMEN | 01:29:06 | 07:46 | 04:48 | 01:34 | 03:49 | 06:37 | 05:19 | 01:49 | 04:17 | 04:01 | |
| OPEN WOMEN | 01:24:15 | 04:57 | 05:09 | 02:25 | 04:43 | 05:19 | 05:17 | 02:29 | 04:08 | 07:44 | ||
|
with
Katy Bouchard
|
DOUBLES WOMEN | 01:25:53 | 08:32 | 04:26 | 01:31 | 03:41 | 05:18 | 04:53 | 01:32 | 03:17 | 04:09 | |
|
with
Katy Bouchard
|
DOUBLES WOMEN | 01:25:53 | 08:32 | 04:26 | 01:31 | 03:41 | 05:18 | 04:53 | 01:32 | 03:17 | 04:09 | |
|
with
Emilia Jones
|
DOUBLES WOMEN | 01:16:15 | 06:23 | 04:31 | 01:47 | 03:54 | 03:16 | 04:45 | 01:48 | 03:04 | 04:25 | |
|
with
Brooke Rakowitz
|
DOUBLES WOMEN | 01:36:41 | 11:03 | 04:53 | 01:52 | 03:31 | 05:35 | 05:50 | 01:59 | 04:39 | 04:57 | |
|
with
Jo Knight
|
DOUBLES WOMEN | 01:47:08 | 09:12 | 04:35 | 01:53 | 03:47 | 05:28 | 05:10 | 01:52 | 04:58 | 04:07 |