← ATHLETES / Emily Dawson

E

RELAY WOMEN WOMEN

Emily Dawson

3 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 3 RACES

HYROX Sydney 2026 OCT 2026

RELAY WOMEN AG #22 · U40

with Molly Tuit & Olivia Gage & Francesca Caush

TOTAL TIME 01:13:58

ROXZONE 07:00

1. SKIERG 05:19

2. SLED PUSH 01:25

3. SLED PULL 04:02

4. BURPEES 05:26

5. ROWING 04:28

6. FARMERS 01:28

7. LUNGES 04:04

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Sydney 2026 OCT 2026

DOUBLES WOMEN AG #99 · 25-29

with Elisabeth Woodcock

TOTAL TIME 01:17:00

ROXZONE 08:05

1. SKIERG 04:26

2. SLED PUSH 01:21

3. SLED PULL 03:17

4. BURPEES 03:40

5. ROWING 04:54

6. FARMERS 01:37

7. LUNGES 03:28

8. WALL BALLS 04:23

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

DOUBLES WOMEN AG #73 · 30-34

with Nicola Dawson

TOTAL TIME 01:15:57

ROXZONE 04:11

1. SKIERG 04:30

2. SLED PUSH 01:42

3. SLED PULL 03:55

4. BURPEES 03:31

5. ROWING 05:19

6. FARMERS 01:52

7. LUNGES 03:07

8. WALL BALLS 05:06

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Sydney 2026 OCT 2026 with Molly Tuit & Olivia Gage & Francesca Caush	RELAY WOMEN	01:13:58	07:00	05:19	01:25	04:02	05:26	04:28	01:28	04:04	04:32	RACE VIEW → \| COMPARE
HYROX Sydney 2026 OCT 2026 with Elisabeth Woodcock	DOUBLES WOMEN	01:17:00	08:05	04:26	01:21	03:17	03:40	04:54	01:37	03:28	04:23	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026 with Nicola Dawson	DOUBLES WOMEN	01:15:57	04:11	04:30	01:42	03:55	03:31	05:19	01:52	03:07	05:06	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →