E
DOUBLES WOMEN
WOMEN
Emily Francis
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #57 · 30-34
with
Megan Ward
TOTAL TIME
01:09:47
ROXZONE
05:05
RUNS
38:19
1. SKIERG
04:18
2. SLED PUSH
01:53
3. SLED PULL
03:22
4. BURPEES
03:11
5. ROWING
04:45
6. FARMERS
01:43
7. LUNGES
03:17
8. WALL BALLS
03:59
HYROX London Excel 2025
DEC 2025
OPEN WOMEN
AG #148 · 30-34
TOTAL TIME
01:19:48
ROXZONE
11:31
RUNS
34:22
1. SKIERG
05:18
2. SLED PUSH
02:08
3. SLED PULL
04:40
4. BURPEES
05:57
5. ROWING
05:07
6. FARMERS
02:03
7. LUNGES
03:58
8. WALL BALLS
04:48
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #23 · 30-34
with
Megan Ward
TOTAL TIME
01:07:58
ROXZONE
05:15
RUNS
37:31
1. SKIERG
04:19
2. SLED PUSH
01:36
3. SLED PULL
03:24
4. BURPEES
03:17
5. ROWING
04:46
6. FARMERS
01:22
7. LUNGES
03:13
8. WALL BALLS
03:20
HYROX London 2025
MAY 2025
DOUBLES WOMEN
with
Megan Ward
TOTAL TIME
01:11:55
ROXZONE
04:47
RUNS
40:34
1. SKIERG
04:16
2. SLED PUSH
01:38
3. SLED PULL
03:19
4. BURPEES
03:45
5. ROWING
04:47
6. FARMERS
02:02
7. LUNGES
03:22
8. WALL BALLS
03:31
HYROX London 2025
MAY 2025
DOUBLES WOMEN
AG #51 · 30-39
with
Megan Ward
TOTAL TIME
01:11:55
ROXZONE
04:47
RUNS
40:32
1. SKIERG
04:16
2. SLED PUSH
01:38
3. SLED PULL
03:19
4. BURPEES
03:45
5. ROWING
04:47
6. FARMERS
02:02
7. LUNGES
03:22
8. WALL BALLS
03:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Megan Ward
|
DOUBLES WOMEN | 01:09:47 | 05:05 | 04:18 | 01:53 | 03:22 | 03:11 | 04:45 | 01:43 | 03:17 | 03:59 | |
| OPEN WOMEN | 01:19:48 | 11:31 | 05:18 | 02:08 | 04:40 | 05:57 | 05:07 | 02:03 | 03:58 | 04:48 | ||
|
with
Megan Ward
|
DOUBLES WOMEN | 01:07:58 | 05:15 | 04:19 | 01:36 | 03:24 | 03:17 | 04:46 | 01:22 | 03:13 | 03:20 | |
|
with
Megan Ward
|
DOUBLES WOMEN | 01:11:55 | 04:47 | 04:16 | 01:38 | 03:19 | 03:45 | 04:47 | 02:02 | 03:22 | 03:31 | |
|
with
Megan Ward
|
DOUBLES WOMEN | 01:11:55 | 04:47 | 04:16 | 01:38 | 03:19 | 03:45 | 04:47 | 02:02 | 03:22 | 03:31 | |
|
with
Mehan Ward
|
DOUBLES WOMEN | 01:18:57 | 07:36 | 04:27 | 01:49 | 03:48 | 03:34 | 04:42 | 01:32 | 02:53 | 03:36 | |
|
with
Mehan Ward
|
DOUBLES WOMEN | 01:18:57 | 07:36 | 04:27 | 01:49 | 03:48 | 03:34 | 04:42 | 01:32 | 02:53 | 03:36 | |
|
with
Meg Ward
|
DOUBLES WOMEN | 01:11:27 | 03:58 | 04:18 | 01:28 | 03:08 | 03:10 | 04:37 | 01:28 | 02:45 | 03:31 |