E
RELAY WOMEN
WOMEN
Emily Grant
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:06
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
OPEN WOMEN
AG #4 · 16-24
TOTAL TIME
01:17:06
ROXZONE
05:16
RUNS
40:59
1. SKIERG
04:38
2. SLED PUSH
02:37
3. SLED PULL
03:44
4. BURPEES
04:44
5. ROWING
04:47
6. FARMERS
01:44
7. LUNGES
03:32
8. WALL BALLS
05:16
HYROX Washington Dc 2026
SEP 2026
DOUBLES MIXED
AG #1 · 16-24
with
Billy Reed
TOTAL TIME
01:09:18
ROXZONE
05:49
RUNS
38:54
1. SKIERG
04:08
2. SLED PUSH
01:39
3. SLED PULL
03:05
4. BURPEES
02:44
5. ROWING
04:16
6. FARMERS
01:28
7. LUNGES
03:09
8. WALL BALLS
04:13
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #380 · 30-34
with
Scott Grant
TOTAL TIME
01:36:08
ROXZONE
05:55
RUNS
57:23
1. SKIERG
04:41
2. SLED PUSH
01:58
3. SLED PULL
04:01
4. BURPEES
03:47
5. ROWING
05:01
6. FARMERS
01:48
7. LUNGES
05:18
8. WALL BALLS
06:22
HYROX Phoenix 2026
JAN 2026
RELAY WOMEN
AG #6 · U40
TOTAL TIME
01:07:28
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Boston 2025
SEP 2025
DOUBLES WOMEN
AG #15 · 35-39
with
Becky Heggarty
TOTAL TIME
01:11:18
ROXZONE
05:15
RUNS
41:08
1. SKIERG
04:22
2. SLED PUSH
01:22
3. SLED PULL
03:17
4. BURPEES
03:09
5. ROWING
04:48
6. FARMERS
01:36
7. LUNGES
02:26
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:17:06 | 05:16 | 04:38 | 02:37 | 03:44 | 04:44 | 04:47 | 01:44 | 03:32 | 05:16 | ||
|
with
Billy Reed
|
DOUBLES MIXED | 01:09:18 | 05:49 | 04:08 | 01:39 | 03:05 | 02:44 | 04:16 | 01:28 | 03:09 | 04:13 | |
|
with
Scott Grant
|
DOUBLES MIXED | 01:36:08 | 05:55 | 04:41 | 01:58 | 04:01 | 03:47 | 05:01 | 01:48 | 05:18 | 06:22 | |
| RELAY WOMEN | 01:07:28 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Becky Heggarty
|
DOUBLES WOMEN | 01:11:18 | 05:15 | 04:22 | 01:22 | 03:17 | 03:09 | 04:48 | 01:36 | 02:26 | 03:59 |