E
DOUBLES MIXED
MEN
Emily Hodder
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:55:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Birmingham 2026
OCT 2026
OPEN WOMEN
AG #132 · 30-34
TOTAL TIME
01:55:27
ROXZONE
09:35
RUNS
59:06
1. SKIERG
05:22
2. SLED PUSH
04:09
3. SLED PULL
05:59
4. BURPEES
07:37
5. ROWING
05:45
6. FARMERS
02:46
7. LUNGES
06:40
8. WALL BALLS
08:34
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #402 · 25-29
with
Rosie Hodder
TOTAL TIME
01:35:39
ROXZONE
04:55
RUNS
57:46
1. SKIERG
05:03
2. SLED PUSH
02:08
3. SLED PULL
04:11
4. BURPEES
04:29
5. ROWING
05:49
6. FARMERS
02:16
7. LUNGES
03:45
8. WALL BALLS
05:17
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #276 · 35-39
with
Darran Griffiths
TOTAL TIME
01:26:13
ROXZONE
08:21
RUNS
51:56
1. SKIERG
04:06
2. SLED PUSH
01:52
3. SLED PULL
03:07
4. BURPEES
03:45
5. ROWING
04:26
6. FARMERS
01:59
7. LUNGES
02:04
8. WALL BALLS
04:41
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #278 · 25-29
with
Rosie Hodder
TOTAL TIME
01:40:22
ROXZONE
07:58
RUNS
59:19
1. SKIERG
04:55
2. SLED PUSH
01:47
3. SLED PULL
04:13
4. BURPEES
05:13
5. ROWING
05:45
6. FARMERS
02:10
7. LUNGES
04:12
8. WALL BALLS
04:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:55:27 | 09:35 | 05:22 | 04:09 | 05:59 | 07:37 | 05:45 | 02:46 | 06:40 | 08:34 | ||
|
with
Rosie Hodder
|
DOUBLES WOMEN | 01:35:39 | 04:55 | 05:03 | 02:08 | 04:11 | 04:29 | 05:49 | 02:16 | 03:45 | 05:17 | |
|
with
Darran Griffiths
|
DOUBLES MIXED | 01:26:13 | 08:21 | 04:06 | 01:52 | 03:07 | 03:45 | 04:26 | 01:59 | 02:04 | 04:41 | |
|
with
Rosie Hodder
|
DOUBLES WOMEN | 01:40:22 | 07:58 | 04:55 | 01:47 | 04:13 | 05:13 | 05:45 | 02:10 | 04:12 | 04:55 |