E
DOUBLES MIXED
MEN
Emily Howarth
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #82 · 25-29
with
Miles Grogan
TOTAL TIME
01:11:09
ROXZONE
03:26
RUNS
44:40
1. SKIERG
03:52
2. SLED PUSH
01:53
3. SLED PULL
02:37
4. BURPEES
02:13
5. ROWING
04:12
6. FARMERS
01:27
7. LUNGES
02:41
8. WALL BALLS
04:11
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #339 · 30-34
with
Ben Hamer
TOTAL TIME
01:56:04
ROXZONE
08:07
RUNS
09:12
1. SKIERG
04:23
2. SLED PUSH
02:26
3. SLED PULL
05:36
4. BURPEES
06:14
5. ROWING
05:09
6. FARMERS
01:54
7. LUNGES
07:12
8. WALL BALLS
05:55
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #122 · 16-24
with
Erin Stevens
TOTAL TIME
01:23:10
ROXZONE
06:09
RUNS
46:47
1. SKIERG
04:35
2. SLED PUSH
02:02
3. SLED PULL
04:16
4. BURPEES
04:14
5. ROWING
05:20
6. FARMERS
01:45
7. LUNGES
03:12
8. WALL BALLS
04:54
HYROX Valencia 2025
OCT 2025
DOUBLES MIXED
AG #59 · 25-29
with
Miles Grogan
TOTAL TIME
01:14:03
ROXZONE
05:20
RUNS
45:51
1. SKIERG
03:56
2. SLED PUSH
01:43
3. SLED PULL
02:58
4. BURPEES
02:21
5. ROWING
03:52
6. FARMERS
01:28
7. LUNGES
02:40
8. WALL BALLS
03:59
HYROX Copenhagen 2025
MAR 2025
DOUBLES MIXED
AG #264 · 30-39
with
Benjamin Hamer
TOTAL TIME
01:37:54
ROXZONE
09:33
RUNS
54:27
1. SKIERG
04:23
2. SLED PUSH
02:12
3. SLED PULL
04:14
4. BURPEES
05:31
5. ROWING
05:04
6. FARMERS
01:59
7. LUNGES
05:11
8. WALL BALLS
05:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Miles Grogan
|
DOUBLES MIXED | 01:11:09 | 03:26 | 03:52 | 01:53 | 02:37 | 02:13 | 04:12 | 01:27 | 02:41 | 04:11 | |
|
with
Ben Hamer
|
DOUBLES MIXED | 01:56:04 | 08:07 | 04:23 | 02:26 | 05:36 | 06:14 | 05:09 | 01:54 | 07:12 | 05:55 | |
|
with
Erin Stevens
|
DOUBLES WOMEN | 01:23:10 | 06:09 | 04:35 | 02:02 | 04:16 | 04:14 | 05:20 | 01:45 | 03:12 | 04:54 | |
|
with
Miles Grogan
|
DOUBLES MIXED | 01:14:03 | 05:20 | 03:56 | 01:43 | 02:58 | 02:21 | 03:52 | 01:28 | 02:40 | 03:59 | |
|
with
Benjamin Hamer
|
DOUBLES MIXED | 01:37:54 | 09:33 | 04:23 | 02:12 | 04:14 | 05:31 | 05:04 | 01:59 | 05:11 | 05:26 |