E
PRO WOMEN
WOMEN
Emily Howes
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:56
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #4 · 30-34
with
Juan Rodriguez
TOTAL TIME
00:57:46
ROXZONE
03:28
RUNS
32:44
1. SKIERG
03:41
2. SLED PUSH
01:50
3. SLED PULL
02:45
4. BURPEES
01:56
5. ROWING
04:00
6. FARMERS
01:20
7. LUNGES
02:29
8. WALL BALLS
03:38
HYROX Houston 2026
MAR 2026
PRO WOMEN
AG #21 · 30-34
TOTAL TIME
01:20:56
ROXZONE
05:41
RUNS
35:59
1. SKIERG
04:42
2. SLED PUSH
03:43
3. SLED PULL
05:53
4. BURPEES
05:03
5. ROWING
04:51
6. FARMERS
02:39
7. LUNGES
04:38
8. WALL BALLS
07:50
HYROX Washington DC 2025
MAR 2025
DOUBLES MIXED
AG #4 · U29
with
Juan Rodriguez
TOTAL TIME
01:03:14
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Juan Rodriguez
|
DOUBLES MIXED | 00:57:46 | 03:28 | 03:41 | 01:50 | 02:45 | 01:56 | 04:00 | 01:20 | 02:29 | 03:38 | |
| PRO WOMEN | 01:20:56 | 05:41 | 04:42 | 03:43 | 05:53 | 05:03 | 04:51 | 02:39 | 04:38 | 07:50 | ||
|
with
Juan Rodriguez
|
DOUBLES MIXED | 01:03:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |