E
PRO WOMEN
WOMEN
Emily James
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:21
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Budapest 2026
OCT 2026
PRO WOMEN
AG #7 · 25-29
TOTAL TIME
01:23:52
ROXZONE
06:11
RUNS
37:07
1. SKIERG
05:25
2. SLED PUSH
04:09
3. SLED PULL
06:13
4. BURPEES
05:12
5. ROWING
05:53
6. FARMERS
03:09
7. LUNGES
04:50
8. WALL BALLS
05:54
HYROX Berlin 2026
MAY 2026
OPEN WOMEN
AG #83 · 25-29
TOTAL TIME
01:21:09
ROXZONE
16:50
RUNS
32:16
1. SKIERG
05:09
2. SLED PUSH
02:37
3. SLED PULL
04:09
4. BURPEES
02:47
5. ROWING
05:39
6. FARMERS
02:12
7. LUNGES
04:15
8. WALL BALLS
05:20
HYROX London Olympia 2026
MAR 2026
DOUBLES MIXED
AG #50 · 40-44
with
Roy James
TOTAL TIME
01:10:40
ROXZONE
05:18
RUNS
38:03
1. SKIERG
04:21
2. SLED PUSH
01:49
3. SLED PULL
03:08
4. BURPEES
03:10
5. ROWING
04:46
6. FARMERS
01:48
7. LUNGES
03:44
8. WALL BALLS
04:37
HYROX Istanbul 2026
FEB 2026
OPEN WOMEN
AG #31 · 40-44
TOTAL TIME
01:46:20
ROXZONE
10:44
RUNS
46:59
1. SKIERG
05:18
2. SLED PUSH
03:45
3. SLED PULL
07:26
4. BURPEES
07:21
5. ROWING
05:52
6. FARMERS
02:44
7. LUNGES
04:52
8. WALL BALLS
11:24
HYROX London Excel 2025
DEC 2025
DOUBLES WOMEN
AG #72 · 25-29
with
Rosie White
TOTAL TIME
01:09:13
ROXZONE
10:34
RUNS
31:59
1. SKIERG
04:51
2. SLED PUSH
01:35
3. SLED PULL
03:15
4. BURPEES
03:31
5. ROWING
04:48
6. FARMERS
01:06
7. LUNGES
03:17
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:23:52 | 06:11 | 05:25 | 04:09 | 06:13 | 05:12 | 05:53 | 03:09 | 04:50 | 05:54 | ||
| OPEN WOMEN | 01:21:09 | 16:50 | 05:09 | 02:37 | 04:09 | 02:47 | 05:39 | 02:12 | 04:15 | 05:20 | ||
|
with
Roy James
|
DOUBLES MIXED | 01:10:40 | 05:18 | 04:21 | 01:49 | 03:08 | 03:10 | 04:46 | 01:48 | 03:44 | 04:37 | |
| OPEN WOMEN | 01:46:20 | 10:44 | 05:18 | 03:45 | 07:26 | 07:21 | 05:52 | 02:44 | 04:52 | 11:24 | ||
|
with
Rosie White
|
DOUBLES WOMEN | 01:09:13 | 10:34 | 04:51 | 01:35 | 03:15 | 03:31 | 04:48 | 01:06 | 03:17 | 04:22 | |
| OPEN WOMEN | 01:17:21 | 10:48 | 05:27 | 02:28 | 04:19 | 05:56 | 05:24 | 01:58 | 04:26 | 05:08 | ||
|
with
Kerri Hilton Taylor
|
DOUBLES WOMEN | 01:20:15 | 13:09 | 04:50 | 01:45 | 04:26 | 03:57 | 04:59 | 01:30 | 03:49 | 03:53 | |
| OPEN WOMEN | 01:28:36 | 13:01 | 05:15 | 02:40 | 04:46 | 06:20 | 05:05 | 02:26 | 04:26 | 07:10 | ||
| OPEN WOMEN | 01:33:11 | 12:45 | 05:51 | 03:04 | 09:49 | 08:02 | 05:51 | 02:31 | 05:25 | 07:23 | ||
|
with
Ben Clark
|
DOUBLES MIXED | 01:24:55 | 06:57 | 04:57 | 02:28 | 04:33 | 03:45 | 05:19 | 01:50 | 04:15 | 04:43 | |
|
with
David Roderick
|
DOUBLES MIXED | 01:13:31 | 04:16 | 04:08 | 02:07 | 03:30 | 03:24 | 04:40 | 01:34 | 03:18 | 03:55 | |
| OPEN WOMEN | 01:41:04 | 11:00 | 05:20 | 03:43 | 06:10 | 07:38 | 06:00 | 02:45 | 04:56 | 10:08 | ||
|
with
David Lee Roderick
|
DOUBLES MIXED | 01:18:14 | 06:45 | 04:21 | 02:04 | 03:37 | 02:55 | 04:23 | 01:36 | 03:06 | 04:11 | |
| OPEN WOMEN | 01:28:35 | 07:08 | 05:04 | 03:08 | 06:03 | 08:01 | 05:33 | 02:24 | 04:41 | 06:00 | ||
| OPEN WOMEN | 01:58:22 | 14:24 | 06:09 | 03:54 | 09:14 | 09:45 | 06:37 | 03:48 | 04:49 | 10:15 | ||
| OPEN WOMEN | 01:24:05 | 04:30 | 04:52 | 02:26 | 05:05 | 05:46 | 04:59 | 01:59 | 03:41 | 04:49 |