E
DOUBLES MIXED
MEN
Emily Kay
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:41:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Toronto 2026
OCT 2026
DOUBLES WOMEN
AG #44 · 16-24
with
Gloria Wu
TOTAL TIME
01:35:14
ROXZONE
09:11
RUNS
54:54
1. SKIERG
05:20
2. SLED PUSH
02:09
3. SLED PULL
04:02
4. BURPEES
03:50
5. ROWING
05:34
6. FARMERS
01:35
7. LUNGES
04:16
8. WALL BALLS
04:32
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #44 · 16-24
with
Jay Lu
TOTAL TIME
01:22:05
ROXZONE
07:01
RUNS
44:36
1. SKIERG
04:03
2. SLED PUSH
01:59
3. SLED PULL
03:58
4. BURPEES
03:28
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
03:42
8. WALL BALLS
06:44
HYROX Warsaw 2026
APR 2026
DOUBLES MIXED
AG #27 · 25-29
TOTAL TIME
01:02:19
ROXZONE
03:54
RUNS
34:34
1. SKIERG
03:51
2. SLED PUSH
01:33
3. SLED PULL
02:49
4. BURPEES
03:04
5. ROWING
04:12
6. FARMERS
01:37
7. LUNGES
03:08
8. WALL BALLS
03:47
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #49 · 25-29
TOTAL TIME
01:07:29
ROXZONE
05:37
RUNS
39:11
1. SKIERG
04:00
2. SLED PUSH
01:41
3. SLED PULL
03:12
4. BURPEES
02:52
5. ROWING
04:14
6. FARMERS
01:28
7. LUNGES
01:46
8. WALL BALLS
03:32
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #308 · 25-29
with
Amy Smith
TOTAL TIME
01:47:29
ROXZONE
11:41
RUNS
01:09
1. SKIERG
05:03
2. SLED PUSH
01:57
3. SLED PULL
05:17
4. BURPEES
05:55
5. ROWING
05:34
6. FARMERS
01:46
7. LUNGES
04:05
8. WALL BALLS
05:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Gloria Wu
|
DOUBLES WOMEN | 01:35:14 | 09:11 | 05:20 | 02:09 | 04:02 | 03:50 | 05:34 | 01:35 | 04:16 | 04:32 | |
|
with
Jay Lu
|
DOUBLES MIXED | 01:22:05 | 07:01 | 04:03 | 01:59 | 03:58 | 03:28 | 04:38 | 01:58 | 03:42 | 06:44 | |
| DOUBLES MIXED | 01:02:19 | 03:54 | 03:51 | 01:33 | 02:49 | 03:04 | 04:12 | 01:37 | 03:08 | 03:47 | ||
| DOUBLES MIXED | 01:07:29 | 05:37 | 04:00 | 01:41 | 03:12 | 02:52 | 04:14 | 01:28 | 01:46 | 03:32 | ||
|
with
Amy Smith
|
DOUBLES WOMEN | 01:47:29 | 11:41 | 05:03 | 01:57 | 05:17 | 05:55 | 05:34 | 01:46 | 04:05 | 05:08 | |
|
with
Amy Smith
|
DOUBLES WOMEN | 01:41:36 | 17:06 | 05:10 | 02:10 | 06:02 | 05:36 | 06:27 | 02:24 | 05:06 | 05:32 | |
| DOUBLES MIXED | 01:10:20 | 07:48 | 03:55 | 02:13 | 03:41 | 03:18 | 04:34 | 01:43 | 03:48 | 04:14 | ||
| DOUBLES WOMEN | 01:24:54 | 09:51 | 04:14 | 01:26 | 03:58 | 03:49 | 04:32 | 01:45 | 02:57 | 03:35 | ||
| RELAY WOMEN | 01:25:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Amy SMITH
|
DOUBLES WOMEN | 01:33:24 | 07:54 | 04:28 | 01:45 | 04:25 | 05:19 | 05:16 | 02:05 | 04:13 | 04:24 | |
|
with
Amy Smith
|
DOUBLES WOMEN | 01:33:24 | 07:54 | 04:28 | 01:45 | 04:25 | 05:19 | 05:16 | 02:05 | 04:13 | 04:24 | |
| OPEN WOMEN | 01:41:03 | 07:17 | 04:51 | 02:34 | 06:08 | 06:28 | 05:26 | 02:28 | 05:36 | 05:56 | ||
|
with
Amy Smith
|
DOUBLES WOMEN | 01:28:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Amy Smith
|
DOUBLES WOMEN | 01:35:13 | 06:54 | 04:33 | 01:25 | 04:13 | 05:42 | 05:10 | 01:58 | 04:03 | 04:08 |