← ATHLETES / Emily Macro

PRO WOMEN WOMEN

Emily Macro

9 RACES RECORDED

PERSONAL BEST (PB) →

01:28:05

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RACE HISTORY 9 RACES

HYROX Birmingham 2026 OCT 2026

OPEN WOMEN AG #20 · 35-39

TOTAL TIME 01:29:53

ROXZONE 06:13

1. SKIERG 05:13

2. SLED PUSH 04:06

3. SLED PULL 05:27

4. BURPEES 06:41

5. ROWING 05:28

6. FARMERS 02:55

7. LUNGES 05:26

8. WALL BALLS 06:26

EVENT VIEW → COMPARE

HYROX Warsaw 2026 APR 2026

DOUBLES WOMEN AG #20 · 30-34

with Lucy Jacobs

TOTAL TIME 01:12:21

ROXZONE 04:52

1. SKIERG 04:13

2. SLED PUSH 01:29

3. SLED PULL 03:16

4. BURPEES 03:37

5. ROWING 04:51

6. FARMERS 01:37

7. LUNGES 02:49

8. WALL BALLS 03:43

EVENT VIEW → COMPARE

HYROX Glasgow 2026 MAR 2026

PRO WOMEN AG #37 · 30-34

TOTAL TIME 01:34:19

ROXZONE 05:33

1. SKIERG 05:04

2. SLED PUSH 04:46

3. SLED PULL 05:55

4. BURPEES 05:57

5. ROWING 05:31

6. FARMERS 03:39

7. LUNGES 05:36

8. WALL BALLS 08:01

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

OPEN WOMEN AG #106 · 30-34

TOTAL TIME 01:28:05

ROXZONE 04:52

1. SKIERG 04:58

2. SLED PUSH 02:45

3. SLED PULL 05:10

4. BURPEES 06:10

5. ROWING 05:18

6. FARMERS 02:27

7. LUNGES 05:11

8. WALL BALLS 06:01

EVENT VIEW → COMPARE

HYROX Madrid 2025 NOV 2025

OPEN WOMEN AG #170 · 30-34

TOTAL TIME 01:36:44

ROXZONE 07:27

1. SKIERG 05:21

2. SLED PUSH 03:33

3. SLED PULL 06:15

4. BURPEES 06:58

5. ROWING 05:22

6. FARMERS 03:13

7. LUNGES 05:00

8. WALL BALLS 07:23

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES WOMEN AG #126 · 30-34

with Lucy Jacobs

TOTAL TIME 01:17:06

ROXZONE 06:06

1. SKIERG 04:21

2. SLED PUSH 01:42

3. SLED PULL 04:08

4. BURPEES 03:55

5. ROWING 04:56

6. FARMERS 01:52

7. LUNGES 03:16

8. WALL BALLS 04:06

EVENT VIEW → COMPARE

HYROX Birmingham 2024 OCT 2024

DOUBLES MIXED AG #215 · U29

with Seth Berry

TOTAL TIME 01:20:29

ROXZONE 08:19

1. SKIERG 04:10

2. SLED PUSH 02:19

3. SLED PULL 03:11

4. BURPEES 03:05

5. ROWING 04:24

6. FARMERS 01:39

7. LUNGES 04:15

8. WALL BALLS 03:54

EVENT VIEW → COMPARE

HYROX Manchester 2024 MAR 2024

DOUBLES WOMEN

with Jennie Paul

TOTAL TIME 01:20:55

ROXZONE 07:05

1. SKIERG 04:17

2. SLED PUSH 01:46

3. SLED PULL 02:53

4. BURPEES 03:09

5. ROWING 04:53

6. FARMERS 01:52

7. LUNGES 03:16

8. WALL BALLS 02:49

EVENT VIEW → COMPARE

HYROX Birmingham 2023 MAR 2023

DOUBLES WOMEN

with Ruth Derham

TOTAL TIME 01:23:10

ROXZONE 06:12

1. SKIERG 04:27

2. SLED PUSH 02:17

3. SLED PULL 04:30

4. BURPEES 03:14

5. ROWING 04:56

6. FARMERS 01:46

7. LUNGES 03:01

8. WALL BALLS 02:53

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	OPEN WOMEN	01:29:53	06:13	05:13	04:06	05:27	06:41	05:28	02:55	05:26	06:26	RACE VIEW → \| COMPARE
HYROX Warsaw 2026 APR 2026 with Lucy Jacobs	DOUBLES WOMEN	01:12:21	04:52	04:13	01:29	03:16	03:37	04:51	01:37	02:49	03:43	RACE VIEW → \| COMPARE
HYROX Glasgow 2026 MAR 2026	PRO WOMEN	01:34:19	05:33	05:04	04:46	05:55	05:57	05:31	03:39	05:36	08:01	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026	OPEN WOMEN	01:28:05	04:52	04:58	02:45	05:10	06:10	05:18	02:27	05:11	06:01	RACE VIEW → \| COMPARE
HYROX Madrid 2025 NOV 2025	OPEN WOMEN	01:36:44	07:27	05:21	03:33	06:15	06:58	05:22	03:13	05:00	07:23	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Lucy Jacobs	DOUBLES WOMEN	01:17:06	06:06	04:21	01:42	04:08	03:55	04:56	01:52	03:16	04:06	RACE VIEW → \| COMPARE
HYROX Birmingham 2024 OCT 2024 with Seth Berry	DOUBLES MIXED	01:20:29	08:19	04:10	02:19	03:11	03:05	04:24	01:39	04:15	03:54	RACE VIEW → \| COMPARE
HYROX Manchester 2024 MAR 2024 with Jennie Paul	DOUBLES WOMEN	01:20:55	07:05	04:17	01:46	02:53	03:09	04:53	01:52	03:16	02:49	RACE VIEW → \| COMPARE
HYROX Birmingham 2023 MAR 2023 with Ruth Derham	DOUBLES WOMEN	01:23:10	06:12	04:27	02:17	04:30	03:14	04:56	01:46	03:01	02:53	RACE VIEW → \| COMPARE

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