E
DOUBLES MIXED
MEN
Emily Manfredi
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:09
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington DC 2026
OCT 2026
OPEN WOMEN
AG #11 · 30-34
TOTAL TIME
01:15:09
ROXZONE
06:18
RUNS
38:20
1. SKIERG
05:11
2. SLED PUSH
02:22
3. SLED PULL
03:45
4. BURPEES
04:19
5. ROWING
04:51
6. FARMERS
01:36
7. LUNGES
04:04
8. WALL BALLS
04:31
HYROX Washington Dc 2026
MAR 2026
OPEN WOMEN
AG #67 · 25-29
TOTAL TIME
01:23:13
ROXZONE
05:56
RUNS
42:58
1. SKIERG
04:49
2. SLED PUSH
02:10
3. SLED PULL
04:28
4. BURPEES
04:48
5. ROWING
05:20
6. FARMERS
01:56
7. LUNGES
04:41
8. WALL BALLS
06:12
HYROX Boston 2025
SEP 2025
DOUBLES MIXED
AG #59 · 35-39
with
Justin Son
TOTAL TIME
01:14:29
ROXZONE
05:01
RUNS
40:19
1. SKIERG
04:15
2. SLED PUSH
01:50
3. SLED PULL
04:09
4. BURPEES
02:48
5. ROWING
04:38
6. FARMERS
03:40
7. LUNGES
04:05
8. WALL BALLS
03:49
HYROX New York 2025
JUN 2025
DOUBLES MIXED
AG #343 · 30-39
with
Justin Son
TOTAL TIME
01:19:37
ROXZONE
--:--
1. SKIERG
04:27
2. SLED PUSH
01:56
3. SLED PULL
02:51
4. BURPEES
02:56
5. ROWING
04:38
6. FARMERS
01:54
7. LUNGES
03:58
8. WALL BALLS
03:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:15:09 | 06:18 | 05:11 | 02:22 | 03:45 | 04:19 | 04:51 | 01:36 | 04:04 | 04:31 | ||
| OPEN WOMEN | 01:23:13 | 05:56 | 04:49 | 02:10 | 04:28 | 04:48 | 05:20 | 01:56 | 04:41 | 06:12 | ||
|
with
Justin Son
|
DOUBLES MIXED | 01:14:29 | 05:01 | 04:15 | 01:50 | 04:09 | 02:48 | 04:38 | 03:40 | 04:05 | 03:49 | |
|
with
Justin Son
|
DOUBLES MIXED | 01:19:37 | --:-- | 04:27 | 01:56 | 02:51 | 02:56 | 04:38 | 01:54 | 03:58 | 03:48 |