E
DOUBLES PRO WOMEN
WOMEN
Emily Nguyen
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #114 · 25-29
TOTAL TIME
01:33:48
ROXZONE
09:53
RUNS
48:32
1. SKIERG
05:09
2. SLED PUSH
02:36
3. SLED PULL
06:03
4. BURPEES
04:29
5. ROWING
05:15
6. FARMERS
04:02
7. LUNGES
03:45
8. WALL BALLS
04:13
HYROX Tampa 2026
OCT 2026
OPEN WOMEN
AG #114 · 16-24
TOTAL TIME
02:29:05
ROXZONE
11:56
RUNS
23:47
1. SKIERG
06:01
2. SLED PUSH
03:01
3. SLED PULL
08:26
4. BURPEES
09:44
5. ROWING
06:13
6. FARMERS
02:31
7. LUNGES
08:52
8. WALL BALLS
08:42
HYROX New York 2026
MAY 2026
DOUBLES WOMEN
AG #516 · 30-34
with
Kristie Tran
TOTAL TIME
01:29:29
ROXZONE
09:38
RUNS
52:52
1. SKIERG
04:37
2. SLED PUSH
01:48
3. SLED PULL
03:21
4. BURPEES
03:01
5. ROWING
04:52
6. FARMERS
02:09
7. LUNGES
02:12
8. WALL BALLS
05:02
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:28:00
ROXZONE
13:28
RUNS
43:57
1. SKIERG
05:17
2. SLED PUSH
02:06
3. SLED PULL
03:55
4. BURPEES
03:50
5. ROWING
05:15
6. FARMERS
01:51
7. LUNGES
03:39
8. WALL BALLS
04:50
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #98 · 25-29
TOTAL TIME
01:28:00
ROXZONE
13:28
RUNS
43:53
1. SKIERG
05:17
2. SLED PUSH
02:06
3. SLED PULL
03:55
4. BURPEES
03:50
5. ROWING
05:15
6. FARMERS
01:51
7. LUNGES
03:39
8. WALL BALLS
04:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:33:48 | 09:53 | 05:09 | 02:36 | 06:03 | 04:29 | 05:15 | 04:02 | 03:45 | 04:13 | ||
| OPEN WOMEN | 02:29:05 | 11:56 | 06:01 | 03:01 | 08:26 | 09:44 | 06:13 | 02:31 | 08:52 | 08:42 | ||
|
with
Kristie Tran
|
DOUBLES WOMEN | 01:29:29 | 09:38 | 04:37 | 01:48 | 03:21 | 03:01 | 04:52 | 02:09 | 02:12 | 05:02 | |
| DOUBLES WOMEN | 01:28:00 | 13:28 | 05:17 | 02:06 | 03:55 | 03:50 | 05:15 | 01:51 | 03:39 | 04:50 | ||
| DOUBLES WOMEN | 01:28:00 | 13:28 | 05:17 | 02:06 | 03:55 | 03:50 | 05:15 | 01:51 | 03:39 | 04:50 | ||
| RELAY WOMEN | 01:43:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Donjohnson Nguyen
|
DOUBLES MIXED | 01:26:05 | 07:39 | 04:23 | 02:06 | 04:44 | 03:51 | 04:57 | 01:47 | 03:29 | 05:24 | |
| DOUBLES MIXED | 01:21:06 | 09:57 | 04:28 | 02:21 | 03:57 | 03:21 | 05:07 | 01:46 | 04:05 | 04:49 | ||
|
with
Jackson Truong
|
DOUBLES MIXED | 01:30:44 | 07:35 | 04:31 | 03:15 | 05:31 | 03:06 | 04:59 | 01:47 | 03:58 | 04:27 | |
| DOUBLES PRO WOMEN | 01:33:26 | 08:27 | 05:01 | 02:47 | 05:54 | 04:39 | 05:01 | 02:00 | 04:58 | 05:46 | ||
|
with
Emily Ng
|
OPEN WOMEN | 01:46:48 | 00:43 | 05:26 | 02:48 | 08:00 | 07:32 | 05:53 | 02:40 | 04:56 | 06:28 |