E
DOUBLES MIXED
MEN
Emily Norris
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #32 · 25-29
TOTAL TIME
01:42:27
ROXZONE
06:31
RUNS
51:07
1. SKIERG
04:52
2. SLED PUSH
02:32
3. SLED PULL
05:35
4. BURPEES
09:32
5. ROWING
05:12
6. FARMERS
02:53
7. LUNGES
06:08
8. WALL BALLS
08:13
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #18 · 30-34
with
Steven Nightingale
TOTAL TIME
01:01:17
ROXZONE
05:34
RUNS
32:01
1. SKIERG
03:59
2. SLED PUSH
01:51
3. SLED PULL
02:55
4. BURPEES
02:27
5. ROWING
04:22
6. FARMERS
01:35
7. LUNGES
02:57
8. WALL BALLS
03:41
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
with
Melisa Cottle
TOTAL TIME
01:36:40
ROXZONE
07:21
RUNS
56:44
1. SKIERG
04:40
2. SLED PUSH
01:39
3. SLED PULL
04:40
4. BURPEES
06:26
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
04:10
HYROX Cape Town 2026
APR 2026
DOUBLES WOMEN
AG #67 · 35-39
with
Melisa Cottle
TOTAL TIME
01:36:40
ROXZONE
07:21
RUNS
56:39
1. SKIERG
04:40
2. SLED PUSH
01:39
3. SLED PULL
04:40
4. BURPEES
06:26
5. ROWING
05:01
6. FARMERS
01:53
7. LUNGES
04:18
8. WALL BALLS
04:10
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #23 · 30-34
with
Kelly Nightingale
TOTAL TIME
01:08:59
ROXZONE
03:55
RUNS
39:47
1. SKIERG
04:18
2. SLED PUSH
01:27
3. SLED PULL
03:22
4. BURPEES
02:56
5. ROWING
04:43
6. FARMERS
01:39
7. LUNGES
02:52
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:42:27 | 06:31 | 04:52 | 02:32 | 05:35 | 09:32 | 05:12 | 02:53 | 06:08 | 08:13 | ||
|
with
Steven Nightingale
|
DOUBLES MIXED | 01:01:17 | 05:34 | 03:59 | 01:51 | 02:55 | 02:27 | 04:22 | 01:35 | 02:57 | 03:41 | |
|
with
Melisa Cottle
|
DOUBLES WOMEN | 01:36:40 | 07:21 | 04:40 | 01:39 | 04:40 | 06:26 | 05:01 | 01:53 | 04:18 | 04:10 | |
|
with
Melisa Cottle
|
DOUBLES WOMEN | 01:36:40 | 07:21 | 04:40 | 01:39 | 04:40 | 06:26 | 05:01 | 01:53 | 04:18 | 04:10 | |
|
with
Kelly Nightingale
|
DOUBLES WOMEN | 01:08:59 | 03:55 | 04:18 | 01:27 | 03:22 | 02:56 | 04:43 | 01:39 | 02:52 | 04:04 |