E
DOUBLES WOMEN
WOMEN
Emily Proctor
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:28
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Rome 2026
OCT 2026
DOUBLES WOMEN
AG #35 · 16-24
with
Kate Proctor
TOTAL TIME
01:23:15
ROXZONE
07:02
RUNS
45:55
1. SKIERG
04:46
2. SLED PUSH
02:04
3. SLED PULL
03:48
4. BURPEES
05:24
5. ROWING
05:01
6. FARMERS
01:52
7. LUNGES
03:16
8. WALL BALLS
04:16
HYROX Barcelona 2026
MAY 2026
DOUBLES WOMEN
AG #30 · 16-24
with
Kate Proctor
TOTAL TIME
01:15:08
ROXZONE
05:13
RUNS
40:49
1. SKIERG
04:56
2. SLED PUSH
01:49
3. SLED PULL
04:11
4. BURPEES
04:28
5. ROWING
05:00
6. FARMERS
01:48
7. LUNGES
02:48
8. WALL BALLS
04:09
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #62 · 16-24
with
Kate Proctor
TOTAL TIME
01:16:47
ROXZONE
03:20
RUNS
44:50
1. SKIERG
04:50
2. SLED PUSH
01:47
3. SLED PULL
03:29
4. BURPEES
04:46
5. ROWING
04:57
6. FARMERS
02:10
7. LUNGES
03:03
8. WALL BALLS
03:35
HYROX Paris 2025
APR 2026
DOUBLES WOMEN
AG #69 · 16-24
with
Kate Proctor
TOTAL TIME
01:24:25
ROXZONE
06:17
RUNS
48:53
1. SKIERG
04:53
2. SLED PUSH
01:42
3. SLED PULL
04:08
4. BURPEES
04:21
5. ROWING
04:53
6. FARMERS
01:40
7. LUNGES
03:18
8. WALL BALLS
04:23
HYROX Manchester 2026
JAN 2026
DOUBLES WOMEN
AG #45 · 16-24
with
Kate Proctor
TOTAL TIME
01:18:36
ROXZONE
04:56
RUNS
43:23
1. SKIERG
04:53
2. SLED PUSH
01:32
3. SLED PULL
03:46
4. BURPEES
05:45
5. ROWING
05:07
6. FARMERS
01:51
7. LUNGES
03:20
8. WALL BALLS
04:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Kate Proctor
|
DOUBLES WOMEN | 01:23:15 | 07:02 | 04:46 | 02:04 | 03:48 | 05:24 | 05:01 | 01:52 | 03:16 | 04:16 | |
|
with
Kate Proctor
|
DOUBLES WOMEN | 01:15:08 | 05:13 | 04:56 | 01:49 | 04:11 | 04:28 | 05:00 | 01:48 | 02:48 | 04:09 | |
|
with
Kate Proctor
|
DOUBLES WOMEN | 01:16:47 | 03:20 | 04:50 | 01:47 | 03:29 | 04:46 | 04:57 | 02:10 | 03:03 | 03:35 | |
|
with
Kate Proctor
|
DOUBLES WOMEN | 01:24:25 | 06:17 | 04:53 | 01:42 | 04:08 | 04:21 | 04:53 | 01:40 | 03:18 | 04:23 | |
|
with
Kate Proctor
|
DOUBLES WOMEN | 01:18:36 | 04:56 | 04:53 | 01:32 | 03:46 | 05:45 | 05:07 | 01:51 | 03:20 | 04:07 | |
|
with
Eloise Smith
|
DOUBLES WOMEN | 01:46:23 | 11:34 | 05:03 | 02:07 | 04:21 | 04:23 | 05:07 | 01:49 | 02:53 | 04:37 | |
|
with
Eloise Smith
|
DOUBLES WOMEN | 01:46:23 | 11:34 | 05:03 | 02:07 | 04:21 | 04:23 | 05:07 | 01:49 | 02:53 | 04:37 | |
| OPEN WOMEN | 01:28:28 | 06:08 | 05:02 | 02:37 | 05:00 | 06:05 | 05:05 | 02:16 | 03:32 | 06:05 | ||
| RELAY WOMEN | 01:29:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Alice Lees
|
DOUBLES WOMEN | 01:26:24 | 07:47 | 04:36 | 01:28 | 04:07 | 04:17 | 05:05 | 01:37 | 02:43 | 04:37 |