E
RELAY MIXED
MEN
Emily Shively
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #117 · 30-34
with
Matt Greene
TOTAL TIME
01:24:17
ROXZONE
07:59
RUNS
47:35
1. SKIERG
04:08
2. SLED PUSH
01:57
3. SLED PULL
03:24
4. BURPEES
03:30
5. ROWING
04:35
6. FARMERS
02:00
7. LUNGES
04:27
8. WALL BALLS
04:51
HYROX Washington Dc 2026
MAR 2026
DOUBLES MIXED
AG #214 · 30-34
with
Matt Greene
TOTAL TIME
01:46:18
ROXZONE
09:05
RUNS
01:30
1. SKIERG
05:04
2. SLED PUSH
02:09
3. SLED PULL
05:58
4. BURPEES
03:51
5. ROWING
05:08
6. FARMERS
02:09
7. LUNGES
06:01
8. WALL BALLS
05:27
HYROX Washington DC 2025
MAR 2025
RELAY MIXED
AG #25 · U40
TOTAL TIME
01:17:40
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matt Greene
|
DOUBLES MIXED | 01:24:17 | 07:59 | 04:08 | 01:57 | 03:24 | 03:30 | 04:35 | 02:00 | 04:27 | 04:51 | |
|
with
Matt Greene
|
DOUBLES MIXED | 01:46:18 | 09:05 | 05:04 | 02:09 | 05:58 | 03:51 | 05:08 | 02:09 | 06:01 | 05:27 | |
| RELAY MIXED | 01:17:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |